Coach Bina Ayesha Banks
@iamcoachbinaSo you’re chronically ill, now what? Shed the old you, embrace the new you and live! I’ve done it and I can show you how as well. #binaistheillest
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Level up your fun with Dave & Buster’s Power Cards while supporting AGXi Southeast Region! Get your Power Cards now: grouprai.se/davebusters511… #dave&busters #groupraise #fundraising
Listen to "Episode 60: Work Husbands, Silver Divorces, and Conversations that Matter" by Anomalous Black Women. podcasters.spotify.com/pod/show/anoma…
Listen to "Episode 59: Navigating Critical Conversations" by Anomalous Black Women. podcasters.spotify.com/pod/show/anoma…
Meditation: Expectations vs. Reality bayehiveblog.com/2024/07/medita…
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🌟🙏 Thanks for reading! Wishing you happiness and success on your fitness journey. Until next time, keep shining! #StayFitStayHappy
🙌🎉 You can do it! Working out with a chronic illness is challenging but possible. Incorporate exercise into your lifestyle and thrive. #ChronicIllnessWarrior
🧘♀️😌 Manage stress effectively. Try yoga, meditation, or quality time with loved ones. Keep stress at bay for a successful workout. #StressBusters
🥦🍎 Eat a healthy diet to fuel your workouts. Nourish your body with nutritious foods for optimal performance. #FuelYourFitness
😴💤 Get enough sleep! Rest and recovery are crucial for your overall well-being. Sleep tight, exercise right! #SleepForSuccess
😌🧘♀️ Cool down after your workout to help your body recover. Stretch and relax those muscles. You deserve it! #CoolDownTime
🏋️♀️🔥 Warm up before exercising to prevent injuries. Get those muscles ready for action! #PrepAndProtect
💧💦 Stay hydrated! Drink plenty of fluids before, during, and after your workout. Hydration is key for a successful session. #HydrateForHealth
🏋️♀️💪 Strength training builds muscle strength and endurance. It also reduces the risk of falls and injuries. Pump that iron! #StrongerEveryDay
🏊♀️💦 Water aerobics is low-impact and easy on the joints. Dive in for a refreshing workout without stressing your body. #SplashAndSweat
🥋🌬️ Tai chi combines graceful movements and deep breathing. It enhances balance, coordination, and flexibility. Give it a try! #FlowWithTaiChi
🧘♀️💪 Yoga enhances flexibility, strength, and balance. Plus, it reduces stress and anxiety. Strike a pose for better health! #YogaVibes
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