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Dr.Monika

@healthynhappyme

Proud Indian, skin doctor interested in nutrition and health, yoga practitioner, bharatanatyam dancer.

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Dry skin also called xerosis, common problem which can cause itching & predispose to various skin conditions. Your skin needs moisture to stay smooth, supple & retaining moisture becomes difficult as we age & in winters😌 So what shall we do? Simple steps in daily routines 1/8

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Dr.Monika Reposted

What are two most common adverse effects of Vitamin B12 deficiency on the nervous system? 1. Burning, tingling, and numbness of feet and hands, 2. Memory impairment, poor attention, focus and concentration


Dr.Monika Reposted

Infertility cases are rising rapidly in India. Multiple causes, one important one being food adulteration. You have no idea what you are being fed. Your vegetables, grains, sweets, milk, ghee, bakery, etc.—everything is compromised. Today, 800 kg of fake tomato sauce was seized…


Dr.Monika Reposted

A guy who calls Sanatan Dharma as Dengue Virus becomes head of Land of Temples and the Govt raids the Ashram of one of our Most beloved SADHGURUS even after his two disciples tell in court they are adults and are doing service on their own will A 🍚💼 govt mixes beef and pork…


Dr.Monika Reposted

So as per Milords, a Hindu woman has a right to change her religion, but does NOT have the right to tonsure her head and become a monk if she wants to? Also, are we talking about ‘giving our daughters’ in marriage now, quite forgetting that women have agency? Just because it is a…

We want to know why Jaggi Vasudev who had given his daughter in marriage and made her settle well in life is encouraging the daughters of others to tonsure their heads and live the life of a hermitess: Madras High Court Read full story: tinyurl.com/m5kk3r7r

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Dr.Monika Reposted

Humbled to announce the successful completion of our first flight - Mission 01 of Agnibaan SOrTeD - from our own and India’s first & only private Launchpad within SDSC-SHAR at Sriharikota. All the mission objectives of this controlled vertical ascent flight were met and…

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Enough of Hindus sacrifice too. I dare you, whoever is seeing these pictures, to share it on their profile. Not just Pakistan, Kashmiri pandits, Bengal Hindus, Bangladeshi Hindus, Kerala Hindus. #AlleyesonRafah

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Dr.Monika Reposted

Do you know what this condition is called as ??🤔 And why does this happen ?? 🤨 Also, do you know this can lead to night blindness😯 if not treated !!??!! Stop worrying 🤓 and Read this thread 🧵for #happyparenting

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Dr.Monika Reposted

Vitamin Krishna or Vitamin K2?** Remember those tales of little Krishna from Vrindavan, always sneaking around to steal butter and ghee? Turned out, there’s serious science behind those playful pranks.Here are some facts you should know

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Dr.Monika Reposted

Do you know? *A healthy meal isn’t always balanced! Expert shares roadmap to ideal diet* A healthy meal provides essential nutrients, while a balanced meal ensures you get a variety of nutrients in the right proportions!!! #NutritionMatters #Health indianexpress.com/article/lifest…


Big kudos to the parents or guardians who taught this little one outlook every little disability as an empowerment in her life. God bless her✨✨✨

Children...naturally playful and joyful..🤗😍



Dr.Monika Reposted

4 ways how learning Indian Classical Music positively impacts you.. 1) Improve concentration and memory Learning Hindustani classical music requires a great deal of focus and concentration. Practising the various notes and scales helps to sharpen your concentration and memory

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Dr.Monika Reposted

Reasons why your tongue turns white ??? #OralCare

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Last night I checked how much water is going to waste while filtering. I was shocked 😲 To produce 8litre pure water, almost more than 35 litre water was being wasted. 🤯


Dr.Monika Reposted

A small and much needed step taken in right direction. India is witnessing an increase in number of people suffering from NCDs. In India Non Communicable Disease (NCDs) Contributes to around 5.8 million deaths Source : NAPi India 1/n

Kudos to FSSAI for defining junk foods and regulating it.

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