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Planning my trip to Seattle - staying at Hotel Theodore. For friends traveling soon: flip.to/r/dm1sv null
Did you know that diets are responsible for 26% of deaths every year? #heal257FA22
Did you know that 65% of people live in a country where obesity is more of a threat than malnutrition #heal257FA22
Did you know EpiPens only have a shelf life of 18 months? #heal257FA22
Did you know that a food intolerance is a reaction to a substance that doesn't involve the immune system. #heal257FA22
Symptoms of dehydration include: dizziness, rapid heartbeat, and nausea. #heal257FA22
Did you know tap water contains fluoride to help prevent tooth decay? #heal257FA22
Did you know it's recommended for women to consume 11 cups of water a day, and for men to have 15 cups a day? #heal257FA22
Did you know alcohol is linked to risks of mouth, liver, and breast cancer? #heal257FA22
Did you know that garlic has tons of vitamin C and B? And it has been found to reduce blood pressure and improve cholesterol levels! #heal257FA22
Did you know black pepper is filled with phytochemicals, such as beta-caryophyllene, piperonal, and oleic acid? #heal257FA22
Did you know Approximately 30 million Americans have or had an eating disorder? #heal257FA22
Some symptoms of Anorexia Nervosa are loss of hair, low blood pressure, intense fear of gaining weight, and dizziness. #heal257FA22
In order to loose one pound a week you need to have a deficit of 3500 kcal. #heal257FA22
Counting calories is a horrible way to stay healthy. It commonly causes eating disorders and is overall toxic. #heal257FA22
Cold, clammy, slow respirations, and being unconscious are all signs of alcohol poisoning. #heal257FA22
Did you know one drink is considered 5 Oz for wine or 12 Oz for light beer. #heal257FA22
Did you know that weight gain and kidney damage is a side effect of a high protein diet? #heal257FA22
Tofu and rice, rice and black beans, or a bean burrito are all good examples of complementary protein foods for vegetarians! #heal257FA22
Starbucks syrups contain maltodextrin. Which is a kind of artificial sweetener. This is used to improve shelf life, taste, and replace sugar. #heal257FA22
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