Gesunde Gewohnheiten | Healthy Habits
@gsoond_com„YOUR BODY CAN STAND ALMOST ANYTHING . IT‘S YOUR MIND THAT YOU HAVE TO CONVINCE .“ Tips & News around the World of Health and Medicine.
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Psychosomatik
Entzündliche Darmerkrankungen haben wohl auch psychische Ursachen. Zumindest hat das MPI für biologische Kybernetik einen Signalweg von der Amygdala über den Vagus zu den Brunner-Drüsen im Darm entdeckt. #Mikrobiom #stress idw-online.de/de/news839934
Happiness is just a product of good habits.
The biggest improvement in my life came when I realized happiness is just a product of good habits. 9 habits I used to unf*ck myself:
Your Life is shaped by …
so problematisch können „Focus Enhancer“ sein
I'm a focus addict. Over the last 10 years, I've experimented with countless substances to maximize my productivity. Here's my ranking of the most effective focus compounds I've tried:
interesting
I'm 62. Anxiety plagued me for years. Yes, I tried therapy, medication, and countless self-help books. Everything failed – until I mixed modern neuroscience with 1300-year-old Tibetan Buddhist wisdom. Open this to cure your anxious brain...🧵
There’s Dynamic in the Body
Insulin resistance
Almost half of all Americans are insulin resistant. Insulin resistance blocks weight loss and increases your risk of: • Cancer • Diabetes • Alzheimer’s • Heart disease • Any chronic disease Here’s a step-by-step guide on how to fix it (and start dropping fat quickly):
Wie Insulin den Blutdruck beeinflusst.
Most people know high blood pressure is a silent killer. But they don’t know about its leading cause: insulin resistance. Let’s break down how insulin impacts blood pressure and what you can do about it:
Insulinresistenz ist das Problem. Hier erfährst du wie du dich schützen kannst.
Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you reverse it, here are 7 simple steps that can:
10 Zeichen hochintelligenter Personen
20 beängstigende aber wichtige Wahrheiten
never give up!
Mr. Bean (Rowan Atkinson) The story of the man who never gave up on his dreams. Rowan Atkinson was born in a middle-class family and suffered terribly as a child because of his stuttering. He was also teased and bullied at school because of his looks. His bullies thought he…
apoptosis
This is a microscopic view of apoptosis, the process by which cells violently self-terminate. Some evolutionary biologists suspect that this mechanism originated in the bacterial ancestors of mitochondria. trib.al/nFJ33XU
nur 3 Minuten
Healthy tips 1. Do this exercise 3 minutes a day better than running 10 kilometers 👇
so true
Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.
Leber | Detox
8 really impotant Life Hacks
Journaling
APOB nicht Cholesterin ist das Thema
Lipoproteins carry cholesterol to cells. APOB is the main lipoprotein in “bad” cholesterol particles (LDL). New study finds APOB to be a major predictor of poor health in older age including Alzheimer’s disease. Ask your doctor to measure it nature.com/articles/s4200…
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