Adrian Gonzalez
@g_adrian88BSc • CSCS • HSSCC • USAW L1 • RPR-1 • Head Strength & Conditioning Coach • Americano 🇺🇸 y Mexicano 🇲🇽 hasta el tope!
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Often asked question, “If we run an uptempo offense, don’t we need tons of conditioning?” This is counterintuitive but bear with me. I get this question a lot. Also get, “I coach at a small school, we have multiple 2-way players, don’t they need more conditioning?” Answer is…
A head football coach who GETS IT. Oh yeah… and fresh off of a state title.
Conditioning for 🏈 Is Mindless Conditioning at the end of practice the answer? Short Answer: NO! So, how do we get guys prepared for the demands of the game in a Sprint-Based Football Model? Find out that and more a week from today in Argyle, TX. ⤵️ store.simplifaster.com/product/sprint…
Quit calling this a "false" step. I challenge all of you coaches to use your brain and THINK of why this is happening. It's okay to say you don't understand. Here's why it's happening: @BrianHawkins4
Quality sleep is key to athletic performance, reducing injury risks, and improving overall health. Prioritizing rest is essential for athletes. - Watson A.M. (2017), Current Sports Medicine Reports, 16(6)
One of my athletes doing 3 stop iso chin ups 3x3 with 15 lbs on a belt. Him: Coach can I go 20 lbs Hell yeah! Clean reps too!
Misconceptions about strength training: If done right, none of these are true - Can’t lift on day of a practice - Can’t lift after games - You’ll always be “sore,” for your next day game - It’ll make you “bulky.” - It’ll ruin your mechanics - Should only be done in the…
I’m gonna have 1 half logged in workout 😂💀
He’s making a list, he’s checking it twice, he’s gonna find out who has been religiously following their Strength Coach’s Winter Packet to a T including the hyperlinked mobility drills and the optimal post workout recovery protocols 🤣🤣🤣
SAY IT LOUDER 🔊
I am so tired of this dated mindset of getting “too big,” when it comes to team sports athletes… let’s break it down! 1️⃣ Before I get into any of my own reasoning/logic, here are a litany of either veteran/established pro athletes or young, up and coming pro athletes who’s…
On this Black Friday, don’t waste your money on worthless supplements ❤️
Showing this to the next soccer coach who tells me miles of continuous running is necessary twitter.com/bpoppenheimer/…
Investment into more games or sport specific training will not move the needle as much as balancing your athletic development portfolio to include a consistent regiment of speed based performance training. Slow, weak and un-athletic cannot be overcome by playing more.
S&C isn’t a “pop-in shop” where an athlete comes in for 1-2 sessions, misses 1-3 weeks, & “pops-in” for an impromptu session Being consistent w/ your training & showing up day in & day out for weeks upon weeks, months upon months, & for a year You’ll notice a BIG difference
Fuck HR, watts, lactate, all of it. Here's the aerobic training zone guide you need: Zone 1: you're on time for the bus, no appointments later in the day. Zone 2: you have an appointment and you're not late, but no lollygagging Zone 3: you're running late, but it's for a mid…
¡Estamos en semifinales! 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽 ¡Hoy hicimos historia! ¡Somos parte de la élite del beisbol mundial! 😎 #MéxicoDeMiSangre 🇲🇽⚾️
🚨 𝗙𝗥𝗘𝗘 𝗚𝗜𝗩𝗘 𝗔𝗪𝗔𝗬 🚨 I am giving away 1 Strength Sheets Programming Software... for free! Enter the give away is simple! 1️⃣ Like & Retweet this tweet 2️⃣ Enter Below! 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗲𝗻𝗱𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬𝘁𝗵! buff.ly/3yc5qyq
You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it, with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following
Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it
I was reminded today a lot of folks still think weight training is dangerous for kids, while the past 24yrs of research say otherwise. So to 🗣️ facts, every 20 retweets of this🧵I will send 1 person a free copy of my Best Selling📖Move Like a Pro (must also follow this account)
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