EfitProPT
@efitproptOnline and in Person Coaching & Nutrition. For Weight loss, Aesthetics or Sport Performance
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Most of you will know that I specialise in helping people lose weight. . Did you know that I also train athletes? . I've had great success with golfers, sprinters, cyclists, rowers, swimmers track and field and... facebook.com/efitpropt/post…
Most of you will know that I specialise in helping people lose weight. . Did you know that I also train athletes? . I've had great success with golfers, sprinters, cyclists, rowers, swimmers track and field and... facebook.com/efitpropt/post…
On Thursday I’m doing a Facebook Live on how I get results with both my face to face and online clients. Thought I’d share one of my content pieces that clients receive during their Lean For Life programme. facebook.com/efitpropt/vide…
Since going online I’m able to work with more people than ever. Each and every time I get a message like this through it always makes me proud to of helped someone achieve what they deemed impossible. Ged, Thought... facebook.com/efitpropt/post…
Great message from my online client Brian. I know at the beginning he was unsure if online coaching would work for him.. I’ll let you judge 🤯 Just to let you know, had a week off in Cornwall but didn't go OTT with... facebook.com/efitpropt/post…
At the beginning of a weightloss journey, it' so easy to get sucked into using advanced techniques and protocols way before they are needed. What a lot of people don't understand is that the advanced methods yield... facebook.com/efitpropt/vide…
Its BBQ weather 😎 Hered are the 4 top tips I share with my transformation clients that still lets them enjoy a BBQ and a beer whilst still being on track and it not having huge impact on their progress. Number 4 will surprise you I’m certain. facebook.com/efitpropt/vide…
I did this for my 6 week group earlier. Here's one of my top tips that helps you save a tonne of time and money each week and make meal planning loads easier. Please give this a watch. facebook.com/efitpropt/vide…
IF you have 2 minutes could you help me out? I've just made a new page for the Free trial on my app nand would like to get some feedback. efitpropt.co.uk/free-14-day-tr…">efitpropt.co.uk/free-14-day-tr… Be nice please. If you comment could... efitpropt.co.uk/free-14-day-tr…">efitpropt.co.uk/free-14-day-tr…
Morning. IF you have 2 min utes could you help me out? I've just made a new page for the Free trial on my app nand would like to get some feedback. efitpropt.co.uk/free-7-day-tri…">efitpropt.co.uk/free-7-day-tri… Be nice please. If you... efitpropt.co.uk/free-7-day-tri…">efitpropt.co.uk/free-7-day-tri…
An older one of my videos that I shared in my coaching group today. youtu.be/jMIT8mcIpOU">youtu.be/jMIT8mcIpOU People are still looking for some kind of silver bullet, the myth that you can eat unlimited or in monitored amounts of certain foods without it... youtu.be/jMIT8mcIpOU">youtu.be/jMIT8mcIpOU
Just made this for my coaching clients. = Some of them have fell off track over the last couple of weeks and need some help getting their mojo back. If you’re struggling to get things going again this 5 minute video will help. facebook.com/efitpropt/vide…
The results just keep on coming- 1.4 stone lost on a 6 week programme from Ged, big drop in bodyfat and 12cm off my waist. Not brutalizing myself with 25 different exercises... youtube.com/attribution_li…
Did you lose something? When it comes to weight loss does it matter what you’re losing? I think it does and here’s why… When clients start with me they talk about losing weight, how they want to be lighter on the... facebook.com/efitpropt/post…
Today I did a Facebook live on my personal page. 2 ladies contacted me about online training as they were both seeing a PT and not getting the results they wante. Here's why.. My PT’s a nice lad but struggles to get... facebook.com/efitpropt/vide…
I mostly work with ladies to help them with a weight loss journey. I would estimate that 85% of my clients are women I've found that ladies are generally more willing to take advice about training and diet. Now this... facebook.com/efitpropt/post…
Kat had some great results on my FREE 14 Day online challenge. She's done great with just a few simple tweaks... fb.me/9ldiKbDUw
Her's my latest email 😡 Joe Wicks Gets On MY Pips 👊🙈 - You may well of seen the video earlier, if not that's... fb.me/1xDJtPeNq
I see quite a few ladies come through the programme. == They’re eating all the right things yet not seeing the... fb.me/13zKu4tL3
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