Ged O'Hara
@G3doharaI help people from all walks of life unlock their potential and achieve their goals. | Coach | Business | Personal Development
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28 Day Jumpstart - £28 for 28 days, what's not to love? facebook.com/gearard.ohara/…
Why would you let anyone undermine the foundations? Someone needs their arse kicking. cwac.co/mAbLa
She still loves getting on the step. Mindy has space for 3 highly motivated ladies that are looking to lose between 12 & 20lbs in the next 8 weeks. If this sounds like you, get in touch. facebook.com/gearard.ohara/…
Wow 8yrs ago!! Poor Saffy never was right in the head tho 🤔 facebook.com/gearard.ohara/…
Tom Price This was the night you kicked her in the knee 🤣 and I had about 20 long island ice teas.🤢 facebook.com/gearard.ohara/…
So I've had a great few days and am feeling super generous. = Normally I'd only give them to my Lean4Life clients. = HOWEVER, it's NY and I'm feeling great. = I'm going to give you a copy of my latest client recipe... facebook.com/gearard.ohara/…
Wow 8 years ago. Daisy enjoying some sugar snap peas 🤣. facebook.com/story.php?stor…
It's easy for me to say my 28-day programme works. So let's hear what Kat Martin had to say about the programme and the results she achieved in a month. facebook.com/gearard.ohara/…
Old but gold. Like most people I’m gonna pull my finger out this year. Wonder if I’ll get back to a 200kg squat. facebook.com/story.php?stor…
Looking to do something in January that will have you feeling better and drop that unwanted Xmas timber? facebook.com/gearard.ohara/…
If you're looking at getting a Personal Trainer in the New Year. Have you thought about how that could look in a small group? My Lean4Life programme offers all the support both in and out of the gym you'll need to make lasting changes. Need more... facebook.com/gearard.ohara/…
4 Years apart. Daisy taught her well Couldn't love these 2 more. 😍
Looking for an Xmas pressie or looking to get active in the new year? These are great and loads of my gym members use them. facebook.com/story.php?stor…
Today I tested the first walking workout for the January jumpstart. Surprising how high it got my heart rate. I’m blaming the #woodwaycurve 5min warm up 5 reps of 60s power 60s steady and 5 min cool down. #lean4life #weightlossjourney #walking... facebook.com/story.php?stor…
Today I tested the first walking workout for the January jumpstart. Surprising how high it got my heart rate. I’m blaming the #woodwaycurve 5min warm up 5 reps of 60s power 60s steady and 5 min cool down. #lean4life #weightlossjourney #walking... facebook.com/story.php?stor…
I'm running a 28 Day January Jumpstart to help you drop those extra Xmas Lbs by the end of January. It's going to be a habit-based weight loss programme delivered via my online portal. It's not all about how much weight you... lean4life.pt/kickstart/28-d…
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