Dal Dhaliwal
@daldhaliwalPTNutrition & Weight Loss Coach. Helping women 40+ achieve lasting results through sustainable weight loss, nutrition, and wellness.
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FREE GUIDE: ‘Menopause Weight Loss: Navigating your body’s changes’ Discover how to balance your hormones, boost your metabolism, and achieve sustainable weight loss during menopause. Get it here: daldhaliwal.com/menopause-weig…
Small, intentional habits today shape the life you'll live tomorrow. The best time to invest in your health is now-start today.
How to live longer: 1. Move daily - Your body is meant to move, not sit. 2. Eat to fuel – Choose nourishment over convenience. 3. Sleep deeply – Quality rest is key for a strong body & mind. 4. Release stress – Find time to recharge & let go. Small choices, big impact.
Nourishing Your Body: The Best Foods to Eat During Menopause daldhaliwal.com/blog/Nourishin…
Prioritize whole, anti-inflammatory foods to support hormone balance and stabilise blood sugar—essential for weight loss over 40. Your body deserves the best fuel! 🌱 ⭐️ Want more tips? Download my FREE Menopause Weight Loss Guide today 👉 daldhaliwal.com/menopause-weig……
The Emotional Rollercoaster of Perimenopause: What to Expect.. daldhaliwal.com/blog/The-Emoti…
3 Simple Ways to Boost Your Metabolism 🔥 daldhaliwal.com/blog/3-simple-…
5 health tips for women over 40: 1. Stay active and exercise regularly. 2. Eat a healthy and balanced diet. 3. Get enough sleep. 4. Schedule regular health checkups & screenings. 5. Manage stress through relaxation techniques. #healthtips #womenover40 #healthyaging #menopause
Menopause weight gain can be tough, but you can take charge! 🌸 Here are 3 evidence-based steps: 1️⃣ Low-impact strength training: Boosts metabolism & balances hormones without straining joints. 🏋️♀️ 2️⃣ Balanced diet: Focus on protein, fiber, & healthy fats to manage insulin &…
Life after 40 can be a time of great change and opportunity 🌟🎉. Embrace new experiences, learn new skills, and focus on what brings you joy and fulfillment. #over40andfabulous #womenover40
Did you know that strength training 💪 can help prevent osteoporosis and other age-related health issues? Don't be afraid to lift weights and build muscle after 40 🏋️♀️🦴 #fitness #aginggracefully #womenover40
Women over 40: It's never too late to prioritize your health! 💪 Yes, your body changes, but so can your habits. Embrace strength training, balanced nutrition, & daily movement. Set realistic, sustainable goals & focus on feeling strong, energetic, & empowered. Every step…
Preventing Heart Disease for Women Over 40: daldhaliwal.com/blog/preventin…
The Power of Supplements: Supporting Your Body During Menopause.. daldhaliwal.com/blog/The-Power…
Weight Management After 40: Balancing Diet and Exercise. daldhaliwal.com/blog/weight-ma…
Simple rule in life: If you wouldn’t like it done to you, don’t do it to others.
Setting boundaries is an act of self-love and respect. It's okay to say no and prioritise your well-being.
Menopause Weight Loss Woes? You're Not Alone! Ladies, if you're over 40 and finding it harder than ever to shed those stubborn pounds, you're definitely not the only one. 🙌 The menopause struggle is real! During this transition, our hormones go haywire, our metabolism slows…
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
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