@colinricco Profile picture

Colin Ricco

@colinricco

Teaching others how to RECLAIM their health with a foundational approach to nutrition. 🍎 Former MIL. 🇺🇸 DM to connect. 🤙🏽

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This is beautiful

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Colin Ricco Reposted

I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long, Americans have been crushed by the industrial food complex and drug companies who have engaged in deception, misinformation, and disinformation when it…


Colin Ricco Reposted

Peat Inspired "BALLIN ON A BUDGET DIET" (under $15 a day) BREAKFAST 8 fl oz Orange Juice ($0.77) 3 Eggs ($1.25) 48 g of Oats ($0.28) 1.5 tbs of Maple Syrup ($0.47) 1 Banana ($0.28) 1 Carrot ($0.19) 1 tbs Coconut Oils ($0.16) Total: $3.40 LUNCH 8 fl oz Orange Juice 6 oz…

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It’s called we do a little impregnate MAXXXING. (My wife is about two months pregnant) :)

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Colin Ricco Reposted

🚨BREAKING NEWS🚨 Dr. Paul Saladino @paulsaladinomd has officially been nominated to serve in the new Department of Health and Human Services - Specifically in the Office of Disease Prevention and Health Promotion If you or someone you know has benefited from Dr. Saladino's…

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Colin Ricco Reposted

Jung said if you really want to know anything about the psyche leave the classroom & walk out into the world. He said that you need to go to pubs & prisons & you'll walk away with a deeper understanding of the psyche than books will ever tell

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Colin Ricco Reposted

Adventuring, feeling most alive high places 💫

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Colin Ricco Reposted

All a guy needs is an OUNCE of hope You may have $100 to ur name But with 3 months of up only ahead of you, u can actually make it When it feels like there’s no hope, that’s where depressions sets in They tested this with rats, drop them them in water, they’ll give up…

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This is also what @BowTiedOx looked like in high school.

This is the physiognomy that won wars and stacked bodies in Iraq and Afghanistan.



This is the physiognomy that won wars and stacked bodies in Iraq and Afghanistan.

Offensive Line Border Czar not a damn soul is getting through that thing

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This is what he means by “jack3d” btw. 2 Scoops of this and “depressed” will no longer be in your vocabulary. 100% free game. Few.

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The cure to male depression in 90% of cases is getting jack3d and making money Add in faith and a loyal ride of die by your side No matter what life throws at you You will brush that shit off with a smile.

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There is definitely something to the “aura” of the gym you’re training at. I’ve had better workouts at the run down gym with the old school Golds plates covered in rust and the owner selling Tren in the back room vs. these new age gyms with a smoothie bar and hydro message…


Colin Ricco Reposted

[Rare Pay Reat Interview] Lost Conversations with Pay Reat #666: Fluoride, GMOs, Vaccines "You will submit." — Pay Reat


2025 goal: get to 225lbs and keep bodyfat relatively the same (Won’t complain if it drops). Currently sitting at 194-197lbs.

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Man breakfast

Cake + milk

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This is the build of your average peater anon.

Walking on our hands into the weekend like reigning 130kg (286.60 lbs.) world champion, Riza KAYAALP 🇹🇷. 🤯😱



Colin Ricco Reposted

They have literally made studies showing that Coca Cola hydrates you better than regular water. There’s also a brain in your skull that can help you realize why a liquid with fructose/glucose and carbon dioxide would help the body hydrate you better than simple H20. Figgeritout…


Colin Ricco Reposted

Dr. Peat full day of eating -


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