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I am so excited and blessed to announce my commitment to run track and cross country at the University of Oregon!!!💚🦆Thank you to all of my family, friends, teammates, and coaches for continuously supporting me and helping me get to this point. GO DUCKS🦆🦆🦆🦆🦆 @fmhsrunning
Nicole and Samantha Humphries finish together to claim the individual state championship. Alexandra Fox finishes in third to complete the podium sweep.
UIL 6A GIRLS STATE CROSS COUNTRY CHAMPIONS!
Competing against the best teams in the country the Varsity Girls placed fifth at the Woodbridge Invitational. Samantha Humphries led the way with an impressive third place finish.
Samantha Humphries scored 26 points at state. Very difficult triple 3200, 800, 1600. Most points by any athlete and by herself would have placed fifth overall in the team standings. 3200- 🥈 800- 🥇 1600- 🥈
Flower Mound’s Samantha Humphries wins 6A state title in girls 800, running 2:07.68 and beating defending state champion Aubrey O’Connell from Prosper. @SportsDayHS @fmhsrunning @TXMileSplit @TTFCA @LewisvilleISD
Flower Mound’s Samantha Humphries adds a Gold to her medal count in the 800m at State today!
Ladies go 1-2-3 in the 1600 meter run! Natalie Cook State Champion in 4:40- State Meet Record! Samantha Humphries second place. Nicole Humphries third place.
UIL 6A GIRLS STATE TRACK AND FIELD CHAMPIONS!
Samantha Humphries 800 meter STATE CHAMPION! (2:07!)
Ladies go 1-2-3 in the 3200 meter run. Natalie Cook State Champion in 9:48- State Record! Samantha Humphries second place. Alexandra Fox third place
1-2-3 in the 1600 meter run Cook (4:36!) Humphries N Humphries S
Congrats to our State Qualifiers! Natalie Cook ( Region Record 9:54), Samantha Humphries and Alexandra Fox
Natalie Cook breaks the national high school 5k record (15:25)!
Girls win the 4x800 and break the Texas Relays Record (8:57)! Congrats Cook, Humphries S., Knight, Humphries N
Samantha Humphries first and Nicole Humphries third in the 1600 meter run! 4:44 and 4:49
Girls shatter the National Record in the 4x1 mile relay! 19:37! Congrats Nicole Humphries, Alexandra Fox, Samantha Humphries, Natalie Cook
Great two mile races from Samantha Humphries (10:19) and Allison Buemi (10:58)
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Who to follow
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Flower Mound Running
@fmhsrunning -
Southlake Running
@SL_Running -
Andrew Cook
@andywcook -
Evanna Jacobsen
@evanna_jacobsen -
Emma Mclaughlin
@EmmaMac2023 -
Braswell Bengals CC
@Braswell_CC -
Melissa Cook
@melissamcook -
Klayre Cook
@Klayre_Cook -
Maggie Ogorchock
@OgorchockMaggie -
Hannah Spears
@hannahspears5 -
asherleslie
@asherleslie123 -
Elisa Spears
@runningmom2six
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