Vanessa Vitality
@Vanessa_Vtl3Heal hypothyroidism and celebrate fertility. Health enthusiast | Ad Maiora
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The best prenatals: CALCIUM Raw whole milk, yogurt, cheese, bone broths FOLATE Liver, beans, egg yolk, fish eggs, green vegetables VITAMIN B12 Liver, shellfish, fish eggs, meat, eggs VITAMIN B6 Raw meat, raw dairy, eggs, liver, bananas DHA Cod liver oil, fish eggs, egg yolks,…
Natural skincare doesn’t have to be expensive (and toxic). -Morning Moisturiser ••• organic beef tallow with jojoba oil (+ few lavander essential oil drops) -Evening Mosturizer ••• DYI organic oil (castor and jojoba oil in equal parts + few frankincense e.o. drops) -Face…
Cod liver oil is the most important supplement a woman should take during pregnancy.
Randomized controlled trial shows pregnant women given fish oil with 600 mg of DHA during their third trimester had sons with larger total brain volumes, total gray matter, corpus callosum, and cortical volumes when compared to the placebo group. sciencedirect.com/science/articl…
Favourite video tutorials for face lifting and sculpting the jaw line.
The wonders of the feminine body. Ovulation truly is a woman's superpower.
Inflammation before and after grounding.
I’m gonna walk away, get a doula and give birth at home
Beetroot treats 🌿Cancer 🌿Arthritis 🌿Anaemia 🌿Diabetes 🌿Dementia 🌿Constipation 🌿Hypertension 🌿Heart disease 🌿High cholesterol Add slices to your salad, extract juice by blending or prepare smoothie with it and drink a cupful once daily. Nature heals
A kind reminder to everyone avoiding honey because it's "pure sugar": honey only actually contains 90% of ENZYMES and only 10% of sugar. Enzymes are protein-like structures that help break down macro-nutrients like proteins, fats, and sugars, to digest them. You need to be…
Nutritional labels are bogus. Do you really think honey is sugar? When bees eat flower nectar, they transform it. When they regurgitate it, 90% of the sugar has been transformed into enzymes. Which means that honey only actually contains 90% of enzymes and only 10% of sugar.…
October is the season of jujubes, also called Chinese red dates. Consuming jujubes is particularly useful during menstruation to offset the fatigue and other side effects caused by the blood loss. These dried fruits are also used as a great postpartum tonic in China, considered…
The PERFECT DIET to prepare for pregnancy. Credit: The Nourishing Traditions Book of Baby & Childcare, Morell & Cowan, MD. Hands down the best book on the topic; every woman should read this at least once in her life.
During my luteal phase I often shift my workout routine to yoga focused on hips release. Needless to say, at the end of each session I find myself crying like a baby. The connection between hips and emotions is real, y’all. Bonus point: if you have tight jaws and/or suffer from…
Telling everyone I know that they can lift and rejuvenate their face and neck simply by releasing their tight hips. Sounds pretty woo-woo until it’s understood that there is a massive channel of fascia that connects the face, neck, scalp, and jaw area to the hips. Tights hips…
If you’re not eating honeycomb, you’re seriously missing out on powerful vitamins, minerals and overall boosted immunity ahead of winter. 🍯 🐝 ❄️
If you think you’re curing acne using these, you are most likely destroying your skin - and most importantly, exposing yourself to c4ncer. Simple tips to heal your acne: •Lifestyle: no processed sugar, adequate *REAL* protein, sun exposure, gelatine, regular bowel movements,…
Adding spearmint tea to lower those androgens in excess (especially useful is acne is around the jawline, chin and upper neck)
How to get rid of acne in 30 days without Accutane: 1. Natural Supplements - 250mcg oral KPV (peptide) - 2g Pantothenic Acid - 500mg Lactoferrin - 2 tbsp Black Seed Oil - 20mg Sucrosomial Zinc - 100mg S-Acetyl Glutathione - DIM + CDG + Carnitine 2. Topicals - 2x/day cleansing…
Spoke to a colleague in labor and delivery today, she has never witnessed so many mothers refusing newborn screenings, Vit K, circumcision, and all the other interventions at birth. They are birthing their babies and leaving the hospital as soon as possible.
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