NqobiLe Ndlovu
@Uncle_nQoFather of 2 boys, lover of Africa, the outdoors, good vegan food. Here for mutually beneficial networks and to share positivity.
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Thank you. I am super motivated after my doctor reduced my dosage. Every run gets me closer to my goal of going off blood pressure medication.
I know it seems hard right now, this is the hardest part to the last training block and alles! I mean EVERYTHING IN YOU just wants it to be over🫂 Frame 1 : we are tired, gatvol and dealing with flu, nursing injuries and just downright moeg! Don’t cry, it will all be over soon🫂
The reason why we come together for a better cause and for sportsmanship spirit. A big credit to this marshal for assisting our Champ. 📷 Credit : @watsala
Take tips and learn from top runners, keep the plan simple and follow it. This allows you to focus on how you feel, your hydration and fueling. Fumbling with you watch in a tough race detracts your attention and you lose focus. Thanks for sharing @MarimaSipho
This is what I was reading in that video whilst running 🙂It was my racing plan📝 I write it down because I sometimes forget, especially when the race is tough
It's a ChooseDay... Have a f*a*b one!! 💕✨🙏🏾 Thanks to my team, 1 Discovery Place Team Vitality for pushing me this morning, they wouldn't hear of my heavy legs🙈 #LiveLifeWithVitality 💗 #Siyaqhuba #TrapnLos #RunTime #IPaintedMyRun #RunningWithTumiSole #FetchYourBody2024
Indoda must sprint!! Well done Timer!!
Issa PB for this Madala (40 year old),celebrating a birthday (15th) with a run #RunningWithSoleAC #Runningwithtumisole #FetchYourBody2024
Running tired, running sleepy, running bored, running and eating, running with cramps, I ran through everything this Feb 2024. March focus is on strength and speed work, let's start with rest day Friday. Run and Pray champs #fetchmybody2024 #RunningWithSoleAC #beatyesterday
We are shocked and deeply saddened to hear the terrible news of the death of marathon world record holder Kelvin Kiptum and his coach, Gervais Hakizimana. The thoughts of everyone at the TCS London Marathon are with Kelvin’s and Gervais’ family and friends.
The positive attitude of climbing hills, is the same attitude we bring to work. No task is insurmountable. We are runners.
Wednesday Zone 4 Intervals smashed! 10min WU, 400m (Z4) + 1min Rest x12, 10 Min CD "The costs of your good habits are in the present. The costs of your bad habits are in the future." - James Clear #Habits #FetchYourBody2024 #90DaysWithoutSugar
Morning run with TV Centurion! Today, we had an invasion from TV Meyersdal, Sandton & Honeydew. We also had our end year function & had an amazing time! 🙂❤ #FetchYourBody2023 #TrapnLos #IChoose2BActive #IPaintedMyRun #LoveMyVitality #VitalityActiveRewards
Today's run is dedicated to female victims of violent crime specifically teacher #KirstenKluyts who was murdered in Sandton. Communities let's look out for each other. Run and pray #cmiyc #womenforchange #runforher #sayhername #16daysofactivism #aminext #endviolenceagainstwomen
I confused my gps at South Rd with my morning glory run. We are running hills until June 2024. #FetchYourBody2023 #comrades2024
What the Tom Jenkins 😳!!! That hill, again that hill. Thank you Arcadia Running Club and @Discovery_SA for an awesome and well executed event. Team Vitality, love the energy on the hill. Run and pray 🙏🏽 #teamvitality #FetchYourBody2023 #RunningWithTumiSole
My first Soweto Marathon in 2022 is a memory of horror & pain. I prepared physically and mentally for 2023. This race will teach you how to run through cramps. I enjoyed the 28th edition. Danko!! Well done to the top runners who showed up Run and pray 🙏🏽 #SowetoMarathon
Are you even a runner if you did not run Soweto Marathon, mara?🤭
This was one of my proudest moments in this sobriety journey. Running a PB at Cape Town Marathon and carrying that banner. I tucked it on my waist. I carried it with me throughout the race. It motivated and pushed me. The wind was terrible, but I had to push because PB…
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C-khalo 🇿🇦
@Cry_Moloi -
Thamsanqa Mahlangu
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Hunadi- Nthabie
@Hunadi0596 -
Gh⭕️st
@TboarsThemba -
DeSbu
@zikodesbu -
Lerato
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Omphemetse
@Omphemetseee -
DJ.Rooibos
@RooibosDj -
Mahwiti (Hwitas) Morokolo
@crazyhwi -
Dominic Mafologele
@dominomafs -
Phethedi Matlala
@Meshka58135145 -
Mesh Topa-Nama
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Wesley M.
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Moss Segakweng
@moss_segakweng
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