Mesh Topa-Nama
@Edwin325isMy Goals have no Time Frame⏰,Never let Success get to your Head 🧠,Never let Failure get to your Heart ❤
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If you're still looking for a running club to join... Don't look any further just DM @RunningWithTum1 and find a place to belong. #runningwithsoleac #runningwithtumisole
Let's start the New week with a New PB #runningwithtumisole #runningchallenge #fetchyourbody2024 #MENONTHERUN
Let's Meet ko AtteridgVille tomorrow and don't forget to Vote #runningwithtumisole #menontherun🏃🏿♂️ #runningchallenge #fetchyourbody2024
Come let's have Fun in the Streets of Irene 🔥🔥🔥 #RUNNINGWITHTUMISOLEAC #FETCHYOURBODY2024 #MenONtheRun🏃🏿♂️
Stand a chance to win 2 x @waterfallcityac half marathon race entries @wandilebrian @Malome_TT @nonzaphangela @88nagza @LWR08 @Matsobane_88 @NomfundisoMak @Donna52659122 @BenMaluleke300 @Buhlep @kenny_ramaano @Edwin325is @NdhlovuEdna @LadyTmaq @Mafoza201 @Perzsike_ @KinderMod
I'm giving away 2x @waterfallcityac 21km or 10km race entries 🎉 To stand a chance to win: 1️⃣ Like and retweet this post 2️⃣ Tag 3x running mates on the comments section 3️⃣ Follow @waterfallcityac , @TheCoffeeSpot3 and I I will announce the winners Friday the 12th of July🤞🏾
This Run is dedicated to my 6year old Daughter "Kam'zozo" Happy birthday to you my Angel ❤️ #MenONtheRun🏃🏿♂️ #RUNNINGWITHTUMISOLEAC #FETCHYOURBODY2024
Daddy&Daughter's, Whenever we go Out together I end up being photographer but I don't complain my Girls ❤️❤️ #Daddy&Daughter's
Midweek (S)Miles 😁 Speed Repeats on the grass: 15Min WU, (4Min Fast + 3Min Recovery Jog)×4 + (30Sec Sprint + 1Min Recovery Jog)x5, 15Min CD. #Habits #FetchYourBody2024 #90DaysWithoutSugar #Running4HealthAndVibes
Please be kind to a runner when you see them on the road. Slightly make right of way and telling them they’re doing well.
We sat down with the incredible @TumiSole, founder of @RunningWithSoleAC, to glean some wisdom on embracing wellness and his passion for running. Take a moment to listen and ignite your passion for a healthier lifestyle!#MedalMonday #RunningWithSoleAC #RunningWithTumiSole
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