Ubuntu Mental Health
@UbuntuMentalHWe are a nonprofit that believes in the transformative power of unity and interconnectedness🤝🏾 @brightstarkenya is our project✨
Don’t quit now. You can do this.
In a circle, we find strength. In community, we heal. In this photo, Biko leads a mental health session with young mothers in Kibera, reminding us that mental wellness thrives when we share, listen, and support one another. #CommunityStrength #MentalHealthMatters #Kibera
Absolutely! Mental health coaching in schools provides students with the tools they need to manage stress, develop resilience, and improve both their academic and personal growth.
Mental health coaching in Kenyan high schools is key to unlocking students' full potential—helping them navigate stress, build resilience, and thrive academically and personally. #MentalHealthMatters #Kenya #UbuntuMentalHealth
You are braver than you believe, You are stronger than you seem And; You are smarter than you think. #Mentalhealth #Mentalwellness #BrightStarInitiative
Sarah has a deep understanding of global mental health. She’s been a cornerstone of our team from the start. Her steadfast dedication to our leadership and fundraising initiatives, along with her passion for our cause, has been and remains truly inspiring. #mentalhealth
Be Kind
Kindness is beautiful and essential for our mental health. A simple act can uplift spirits and foster connection. In a world that often feels overwhelming, let’s prioritize kindness—it not only benefits others but nourishes our own well-being. #MentalHealthMatters #BeKind
Kindness is beautiful and essential for our mental health. A simple act can uplift spirits and foster connection. In a world that often feels overwhelming, let’s prioritize kindness—it not only benefits others but nourishes our own well-being. #MentalHealthMatters #BeKind
3 Ways To Transform Chaos Into Calm #mentalhealth #mentalwellness #ubuntu #Ubuntumentalhealth
1/2 The journey to self improvement can be scary, but it starts with one step, and we are here to help.
Truphena redefines selflessness. She shares her invaluable experience as a young mother to help us better support our Bright Star young mothers in Kibera and Mathare. #MentalHealth #MentalHealthAwareness #MeetTheTeam
Sometimes when you wait for the circumstances to be perfect to make a change, you will never make a change. #mentalhealth #MentalHealthMatters #MentalHealthAwareness #BrightStar #BrightStarInitiative
Embracing self-care is vital for young mothers in #Kibera, providing moments of respite and connection that bolster mental health and resilience. These small acts nurture both the spirit and community, empowering mothers to thrive. #mentalhealth #mentalwellness
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