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K.H.D

@henrykyabire

Quality, Health, Safety, and Environmental Specialist. Lead Auditor ISO 14001, 45001, 45003, 9001 & 22000. Mental Health Advocate. Team Lead-HSE eCampus APP

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Reach out and get some of my well-researched and authored digital HSE books. Many insights in there!!

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K.H.D Reposted

The other day on Bandali Rise, a friend of mine had a nasty done to him by the usual suspects on 2 wheels. A motorcycle chase ensued, he caught up, but his phone was nowhere to be seen. He resigned to his home in dismay, not knowing what to do. A few minutes later, my phone rang.

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ABS Workout at home 👇💯🔥


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Beginner abs workout tutorial ! 😱


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My therapist told me that it’s okay not to be thriving right now. She reminded me that just like nature has seasons, so do humans, too. She said it’s ok for me to embrace my “winter” season and go inward to reflect, cocoon, and regroup. -Dr. Jen I really needed to hear that.…


A journey into drug use and addiction

Singer Pretty Glo opens up about how she began using drugs.



K.H.D Reposted

Our first November engagement will be a date with Elgin taking us through Addiction. Let’s meet to learn, unlearn and relearn. #WeWantYouSafe

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We offer first-aid training


My walk into substance use and addiction. Download the HSE eCampus App to catch the conversation


How to use a fire extinguisher to stop a fire


K.H.D Reposted

In Bunyoro, popular local songs express concerns about the oil project, with claims that oil was taken and the Banyoro are being shortchanged. Big thanks to whoever brought Eddy to witness it firsthand, the reactions are valuable. Bring more artists down to see the progress?

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Gambling can cause low self-esteem, stress, anxiety and depression. Pic credit: freepik #depression #anxiety #gambling #selfesteem #stress

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Just heard that a Ugandan musician I like has checked themselves into rehab. Meth. Crystal Meth. Tonyumiza njayi. We are in unprecedented territory. Drugs we thought only existed in the movies are now a huge part of Uganda’s social circles. Especially kids with disposable…


Beat STRESS this way

The most dangerous, common, and overlooked problem in the world: Stress. It's the reason why you're depressed, anxious, and have panic attacks. Here is Andrew Huberman's 7-step protocol to beat stress (for good):

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Veronica Tindi opens up about smoking and how she finally dropped it

Veronica Tindi talks about her long-standing struggle with quitting smoking. She started smoking cigarettes while in school and has since found it challenging to stop. 📹: NTV Uganda



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Kasuku reveals that singer Geosteady is currently in Rehab for allegedly abusing drugs


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Catch my chat with @SolomonSerwanjj on the #HardQuestions this Wednesday, October 23, 2024, streaming live at 3 PM on @AfricanIIJ’s YouTube channel and airing on @nbstv at 11:30 PM. The topics of discussion are the National Teachers Bill 2024 and its full implications, along…


K.H.D Reposted

Mental health challenges are a silent killer. More attention be paid to mental health. @DailyMonitor @GovUganda @MentalHealth_Ug @butabika1955 #letsmakechange

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Full BoDy Workout To Keep Fit At Home, no equipment needed‼️💪🔥


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