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@IRONMANtri
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Our week #1 stats 26 coached athletes Total Completed sessions: 257 Total missed sessions: 47 9 missed swims 10 missed bikes 13 missed runs 15 missed gym sessions 8 athletes didn’t miss a session 10 athletes completed various tests 2 athletes raced
This is how you workout the exact power numbers from past races to hit a set time trainsmooth.com/2023/01/05/how…
Anyone interested in a Train Smooth cycling kit or Tri suit, we are about to make an order trainsmooth.com/shop/
New article on Dr. Michele Ferrari's Base Training Program trainsmooth.com/2022/08/22/dr-…
New blog on TSS, CTL for Ironman Cairns and 70.3 Tassie konavirus.com/2022/08/tss-ct…
Feeling for everyone in Victoria who wanted to do Ironman Cairns. Start taper just to be placed in lockdown and very possible no travel to Cairns. Maybe all get together and bring back Ironman Melbourne for the weekend. You are fit so use it
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Who to follow
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IRONMAN Triathlon
@IRONMANtri -
World Triathlon
@worldtriathlon -
Triathlete Magazine
@TriathleteMag -
British Triathlon
@BritTri -
Chrissie Wellington
@chrissiesmiles -
Craig Alexander
@CrowieAlexander -
TriathlonLIVE
@triathlonlive -
OMNlA Protcocol - DeFi PRC
@chrislieto -
BlairDavies Coaching
@BlairDCoaching -
Chris McCormack
@MaccaNow -
Tim Egge
@eggeman -
Siri Lindley
@SiriLindley -
Tim Don
@trithedon
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