Faizol Ramli
@FaizolrYou can't find peace, avoiding life..so, go live life!..4-time Ironman-finisher & passionate about all things triathlons..
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One down, one to go..#reading #bookstagram #worddiet #harukimurakami #killingcommendatore #tommythomas #justiceinthewilderness #mco2021 @ Petaling Jaya, Malaysia instagram.com/p/CRvjwaqgELrl…
First dose of AZ in the veins today 💪🏼💪🏼..well-organised overall👏🏻👍.. #beatingcovid19 #cucukmyaz #astrazeneca #pwtc #firstdosedone💉✔️ #kitajagakita instagram.com/p/CQYy2-fA9zUb…
Just posted a photo @ Petaling Jaya, Malaysia instagram.com/p/CMZ7YXZACtFi…
Those #twowheeledjoy moments..#cycling #museumhotel #thisispenang #georgetown #chloe&mika #mcobreak @ MuseuM Hotel Penang instagram.com/p/CFlPWkcAXtUq…
A week ago today..#penang #mcobreak #museumhotel #roticanaitransferroad #chinahouse #deenmajunasikandar #georgetown @ MuseuM Hotel Penang instagram.com/p/CFlOJvgAQrVP…
Our #newnormal #aidilfitri #closeddoor #celebration this year..not easy to keep it #lowkey as we have so much to be #thankful for Allah swt, most especially in guiding Papa’s recovery from… instagram.com/p/CAmI0-KA3NIQ…
First race of the year & a good outing indeed at the #portdicksontriathlon2020 ..water was calm for the #swim, gave all I had for the #bike and #hangedtough for the #run ..guess the… instagram.com/p/B9L0Uf2gcIYG…
latest #Move, Treadmill 32min, moderate, 3.89 km. movescount.com/moves/move3288…
latest #Move, Treadmill 45min, 5.74 km. movescount.com/moves/move3286…
Feels nice to be back in Putrajaya this morning for combo of #bikeandrun..90k ride was abruptly cut short with a #puncture 7k into the ride..anyway, got that fixed & managed around 40k of… instagram.com/p/B8nu-RAAq424…
A brief yet a great time catching up with our old friends from my #cesarritz days, Patricia & Kris, over #bananaleafrice and #curry..#friendsforlife #currygram #cesarritzalumni… instagram.com/p/B8bkbv0AMz2t…
latest #Move, Running 1h 15min, moderate, 7.59 km. movescount.com/moves/move3268…
latest #Move, Pool swimming 1h 7min, moderate, 1.80 km. movescount.com/moves/move3265…
latest #Move, Pool swimming 1h 34min, moderate, 2.15 km. movescount.com/moves/move3263…
latest #Move, Treadmill 47min, easy, 5.89 km. movescount.com/moves/move3261…
latest #Move, Treadmill 23min, 3.00 km. movescount.com/moves/move3261…
latest #Move, Weight training 1h 4min. movescount.com/moves/move3260…
latest #Move, Yoga / pilates 24min, easy. movescount.com/moves/move3260…
latest #Move, Pool swimming 1h 10min, moderate, 1.70 km. movescount.com/moves/move3259…
latest #Move, Running 1h 21min, hard, 9.01 km. movescount.com/moves/move3258…
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