Tom James
@TomJ_11@TJ11FITNESS ๐ช๐ผ Qualified level 3 Personal trainer https://t.co/CySE4OlO1o
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โMental illness is nothing to be ashamed of. Neither is talking about it.โ ๐ญ Think positive ๐ฃTalk positive ๐ช๐ผ Feel positive #TimeToTalk #ItTakesBallsToTalk #ItsOkayNotToBeOkay
"After struggling for so many years, I just couldn't cope any more....now I can just be myself" Man of the match, Tom James, discusses his season and his experiences of dealing with mental health issues. ๐Merthyr 42-26 Bargoed ๐Y Wern ๐@PrincipalityPRM @WelshRugbyUnion
@RhonddaBryant @DwpPip1 since my diagnosis I applied for PIP. I was turned down twice by a person giving me a examination over the phone. How can this work I have all the medical evidence and also the drs fit notes stating my illness but someone in @DwpPip1 is still refusing 106โฆ
A career most can only dream of ! think I only missed 3 out of the 31 fights , been a pleasure to be part of the journey ! Highs , lows , injuries , weight cuts etc , seen first hand what heโs been through ,how hard he has worked an couldnโt be more proud ! ๐๐ฝ @Liamwilliamsko
World title challenger Liam Williams, one of Walesโ best boxers of the past two decades says he has retired from the sport after receiving "several concussions" ๐ฅ #BBCBoxing
An evening with Wales, British & Irish Lions legends James Hook & Shane Williams ๐ 14th December 2024 ๐ 5-11pm โฐ ยฃ35 pp or a table of 10 for ยฃ300 Rhondda Fach Leisure Centre, Tylorstown CF43 3HR ๐๏ธ Contact 07572580616 or 07500946446 for tickets ๐ฑ PLEASE RETWEET
Living with early onset dementia: A rugby wife's story walesonline.co.uk/sport/rugby/ruโฆ
We will be following Sid Smithโs at Silvestone this weekend (Porsche Carrera Cup), Sid is sponsored by Westbound Logistics Services, give them a shout if you need any logistics assistance @westboundlogistics or email info@westboundglobal.com for more info @WestBoundUK
We are looking forward to a great weekend ahead after a strong last round and testing is currently going well. This is the penultimate round and Sam is currently leading the championship by a single point so the game is truly on for the title. #porsche #porschecarreracup2024
Rugby player lost everything before doctors told him what was really wrong with him walesonline.co.uk/sport/rugby/ruโฆ
Iโm just going to say this if I didnโt find out what I had I would have lost my family the way I was acting wasnโt me but soon as I had the diagnosis my wife understood because she researched it lost a few friends on the way because they think itโs about money clueless ๐ค
NEW DATE ๐ Lee Jarvisโs Kicking / Skills Clinic Dates Are... Summer Holidaysย 2 Day Camp Ages - 11 - 16 Years Old BOYS / GIRLS Only 10 Places Avaliable Thursday 15th August Friday 16th Augustย DM me for details to book or more info on Facebook page ๐
Thanks for everything last season lads and good luck in your new adventure both off and on the pitch @TomJ_11 @carlosofton & Nipper ๐๐๐ Keep your eyes out for news on coaches this weekโฆโฆโฆ
Bridgend Ravens confirm Matthew Morgan will be part of Scott Baldwin's backroom staff as assistant backs coach ๐ #BBCRugby
Looking for a new challenge or to get your boots back on then come along to the club on Thursday 20th June 7:00pm to meet the coaches and hear the plans for 24/25 season, old and new players welcome ๐ท๐ถ๐๐
Just finished my 1st HIIT session at Tom James gym ๐๏ธโโ๏ธ ๐ช @TJ11Fitness is a fantastic gym and place to train. Great session. I already booked my next one.๐ It's time to refuel now ๐
Welsh Cup Finalists๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Treorchy 3 Bryntawe 2 A comeback, grit, determination and the result๐
๐ฅ๐ฅ
What a pass! ๐ โณ Super Rugby Pacific, Highlanders v Moana, live now. Every Match. Ad-free. Live & On Demand on the Home of Rugby, Stan Sport. #StanSportAU #SuperRugbyPacific
Cameron Winnett leads the way in metres carried at this years #SixNations ๐ What have you made of Winnett's start to life in a #Wales jersey? ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #BBCRugby
Drop us a DM if youโre interested ๐ต๐ก
You know it makes sense, come and join the Quins family, dm if interested ๐ช๐ท๐ถ๐
Apologies for the 'commission spam'... A lot of commissions created in the run up to Christmas. Here's a few of my favourites (pt 3/3 - 'the Valleys').
Shocking phone service in the cf39 area over the past week or so @EE given no explanation why , happened about 3 times over the last year . After 15 years with @EE may be time for a change
RESET |RELAX| RECHARGE Nordic Nu-U is now available for purchase online โก๏ธ londonrattan.co.uk/Accessories?prโฆ We offer free fast delivery to the UK.
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