Tom7 | Optimize Health Protocol
@TheTomSevenUsed to be a man with depression who didnt have much to live for. Now Happy Man on a mission to save as much men as I can and help them perform better in life.
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How to recover from any addiction: Understand addiction, impulsivity, and dopamine's role in risk and advantage. Addiction stems from seeking intense experiences or escaping pain. Modern life's imbalance contributes to addiction and mental illness, requiring a grasp of…
Cut cheap dopamine sources - porn, processed foods, social media - and watch the magic happens.
Recipe for depression: -Don't workout -Zero sunlight -Eating crap food -Mindless social media scrollin -Not enough sleep
It's not your fault for learning poor habits when you were young. But, it is your responsibility to replace these bad habits in adult life.
Viewing morning sunlight will help you fall asleep and stay asleep at night, and optimize cortisol levels.
Some people can't stand the fact that you're healing your trauma and living better than ever, especially if they caused your pain.
You won't change if you spend your whole life blaming others for everything that happens in your life.
Eating high quality, healthy food will give you more energy for your relationships, work, and life in general.
Within each of us lies an undiscovered universe of strength and potential, waiting to be awakened.
➡ Can't sleep at night? ✅ Try viewing some sunlight first thing after waking up. Exposure to sunlight as soon as possible is important in the context of melatonin production in the evening. It prepares the body for sleep later that night. Early morning sunlight assists in…
Overstimulation and cheap sources of dopamine have ruined the lives of millions of people.
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