Adam Crouch
@Adamc26Man on a journey. Husband, Father of two boys. Former fat guy. Ready to improve your life? Let’s work together.
Similar User
@monkieboy99
@bostonfitnew
@GaintrustMikey
@HalMSandsIV
@CollinKruse1
@AustinEspeseth
@DonHickmanLFG
@klaw1991
@_NateNorman
@itsadamsikora
@Gymjunkie88
@RealBrentGobat
@TuckerFkr
@sober_jay1
@OliversRodger
Wait until your my age... I hear a lot from the dads in their 40s. I'm 38 and I'll be running laps and have more energy. My 40s will be better than my 30s. Stronger in every aspect. Physically Marriage Father Financial Spiritual
Learning how to deflect bad energy and change to good is a skill.
I'm just getting started. I've worked too hard and learned too much to not be helping. I've gone from fat, depressed, floating through life to landing a badass woman, optimistic, energetic, fit, and taking control of my life.
best time to build a strong physique was 5 years ago. The next best time is today.
How you start and finish your day is critical. Want peace? Avoid the screen.
Audit your days and weeks. It's how to track if what your doing is moving you toward what you say you want. Questions to ask. What's working? What's not? Did I do what I said I was going to?
Anytime your kids are around. Put the phone down. Engage with them. Be present. Love the junk time. Ask a few silly questions. Soon they will be out of the house. I tell myself this daily.
The best part of fitness and health? You can't outsource it. Only you can do it.
How hard you exercise is how hard you need to recover. If you can't recover from the work you are doing, then you'll end up injured, sick, and out of gas. How do you recover? Walk. Sleep. Nutrition. Electrolytes.
Don't take your foot off the pedal over the weekend. It's almost 30% of your week. Use them to your advantage.
Some days you'll have your best and some you won't. Nothing changes. The work still gets done with the same energy and intensity.
United States Trends
- 1. Ryan Day 46,6 B posts
- 2. Ohio State 71,6 B posts
- 3. Ohio State 71,6 B posts
- 4. Howard 30,3 B posts
- 5. #GoBlue 19 B posts
- 6. Gus Johnson 7.519 posts
- 7. Clemson 19,2 B posts
- 8. Buckeyes 15,1 B posts
- 9. #MICHvsOSU 3.244 posts
- 10. #TheGame 2.772 posts
- 11. Davis Warren 4.263 posts
- 12. Columbus 16,3 B posts
- 13. $DCARS 2.839 posts
- 14. LaNorris Sellers 3.184 posts
- 15. Jack Sawyer 3.699 posts
- 16. BRICS 37,6 B posts
- 17. Fire Day 21,2 B posts
- 18. John Cooper N/A
- 19. Stoops 3.781 posts
- 20. HAIL TO THE VICTORS N/A
Who to follow
-
Peter 🇺🇸
@monkieboy99 -
bostonfitnew 💯
@bostonfitnew -
Mikey
@GaintrustMikey -
Hal Sands💯 | Operation Jacked & Tan
@HalMSandsIV -
Collin Kruse
@CollinKruse1 -
Austin Espeseth
@AustinEspeseth -
Don Hickman 🫵🏻 Accountability King 👑
@DonHickmanLFG -
KLAW
@klaw1991 -
Nate Norman
@_NateNorman -
Adam Sikora
@itsadamsikora -
💯Gymjunkie88💯
@Gymjunkie88 -
💯RealBrentGobat💯
@RealBrentGobat -
Tucker Grey
@TuckerFkr -
seattle_jay
@sober_jay1 -
Rodger Olivers
@OliversRodger
Something went wrong.
Something went wrong.