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Nice video. Could teach an entire undergrad bioenergetics course around explaining the errors and oversimplifications in this video. But at least the vibe is right! Sports science is cool!
Explainer video on science of why the 400m sprint is considered the most painful track & field event. And why “no person on the planet can run the 400m all out from start to finish". The race pushes the way the body creates energy to the limit: ▫️0-50 meters: ATP-CP (energy…
A new decathlon king is crowned! 👑 Markus Rooth 🇳🇴 wins Olympic decathlon gold with a huge total of 8️⃣7️⃣9️⃣6️⃣ points! And at 22, he becomes the youngest Olympic champion since Daley Thompson in 1980! 🙌 #OlympicGames #Paris2024 #athletics
This week’s episode: Why lactate matters more than you think. Learn how it impacts your metabolism, fuels your organs, and signals your body to adapt.
England created less xG at Euro 2024 (6.43) than Croatia (7.10). Croatia went out at the Group Stage.
det Unai Simon gjør, er dét som Jordan Pickford oppriktig tror at han selv gjør 🤯
What a night. Relive the epic NFC Championship comeback. Next up, #SBLVIII on CBS.
“Hats off for your bank account” is the chant to Patrick Cantlay on the 16th. What a scene. #RyderCup
Understand from several sources that the US team room is fractured, a split led predominantly by Patrick Cantlay. Cantlay believes players should be paid to participate in the Ryder Cup, and is demonstrating his frustration at not being paid by refusing to wear a team cap.
History for Viktor Hovland and Ludvig Åberg! It’s the largest margin of victory by either team in a Ryder Cup Foursomes match ever 😳
The largest margin of victory by either team in a #RyderCup Foursomes match is 7&6. Viktor Hovland and Ludvig Åberg are 7-up thru 9 💪
Hip thrust or back squat for hypertrophy? Gluteus maximus Hip thrust = 11-22% Squat = 10-19% Gluteus medius and minimum Hip thrust = 3% Squat = 1% Quads Hip thrust = 7% Squat = 13% Adductors Hip thrust = 4% Squat = 10% pubmed.ncbi.nlm.nih.gov/37461495/
Daily 1RM training in powerlifters and weightlifters During 5 weeks of training, participants performed 1 × 1RM squat and 5 × 2-3 reps at 85-90% 1RM The results? Gain in 1RM squat strength ranged from 5 kg to 21 kg researchgate.net/publication/28…
Is stronger better? A 3-week strength-oriented training period (4x1-3 RM) + 5-week hypertrophy-oriented period (4x8-12RM) is better for strength and hypertrophy than 8 weeks of hypertrophy-only training pubmed.ncbi.nlm.nih.gov/33241958/
Do not overlook the importance of strength training in endurance athletes, Because you may be limiting improvement in critical areas: • Running economy • Speed at VO2max • Muscle power per step • Anaerobic speed reserve • Robustness to perform larger training volumes
Moxnes må håpe det er VAR i Eliteserien som skal dømme den der.
Remember as a kid, you played a game called “spot the difference”? Try that same kind of thing on this clip, and spot the basic, rookie errors in this clip that expose it as total BS, marketing mumbo-jumbo in support of a weird campaign that DOES actually demand discussion
He is the fastest man in the world. He has broken Usain Bolt’s 100m record. But the world isn’t ready for him. The Olympics hate him. He has been vilified. He will be vindicated. Come watch him compete at the 2024 Enhanced Games.
vg.no/i/Kn17j7?utm_s… Kanskje heller legge ned U15-17 og la spillerne utvikle seg i ro og mak i klubbene sine. #Herrebrøden #Bjørndal
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