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just 2 dudes in 2003 not realizing they just made one of the best songs ever
Healthcare isn’t something that starts in hospitals. It’s built on: -What you choose to cook and eat. -The quality of your relationships. -The habits you practice every day. Don’t rely on a system designed to treat disease after it occurs—focus on preventing it where…
The obesity epidemic didn’t exist a century ago. Why? Food was real, unprocessed, and not engineered for addiction. We can reverse it—not with gimmicks or injections, but by rewinding the clock to what real food used to be. Meat, eggs, butter, and vegetables—not sugar, seed oils,…
A raccoon typed this
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t help you avoid it, here are 40 sentences that will:
we wouldn’t be us without you, thank you Beaver Nation 🦫🖤
The dark truth about our food supply: 70% of what Americans eat isn't food—it's processed chemicals engineered for addiction. This didn't happen by accident. Here is the disturbing reality of how ultra-processed foods took over America: 🧵
Eating more eggs could reduce your risk of developing Alzheimer's disease by nearly 50%. And for women, eggs may mitigate changes in cognitive function due to old age. That's what a pair of new studies suggests. In one study, a higher egg intake was associated with less of a…
Extremely interesting new study (preliminary results). Ultra-processed foods cause people to eat 1,000 kcal extra per day and rapidly gain weight. This is the third RCT to prove this effect. Most of the effect (but not all?) seems to come from energy density and…
This was a fascinating meeting on UPF policies and I was happy to present some preliminary results of our ongoing RCT on mechanisms by which diets high in UPFs cause excess energy intake. Here’s a brief summary 🧵
Experts puzzled as to true cause of obesity and T2D crisis, probably genetic …
The most expensive 'food' in the world is cheap processed junk—it costs your health.
1/4) New Research (Yesterday) in @Nature on the Memory of Your Fat Cells: “Adipose tissue retains an epigenetic memory of obesity after weight loss” Let’s break it down… You’re probably aware of the “yo-yo” effect, whereby people who lose excess weight are prone to gain it…
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