SWEAT FITNESS
@SWEATFITNESS3No matter your level of fitness, as long as you have the passion & the willingness to work hard, we will train you to look and feel YOUR best!
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Give your body the TLC it deserves, and watch your gains skyrocket! 📈 Science has taught us that muscles grow and become stronger during the recovery process. Tag a friend who absolutely NEEDS to see this post! #SWEATFITNESS #restandrecovery
Let us know in the comment section ⬇️ After certain activities, the body is in a 'prime' state to use nutrients from your food sources. WHAT SHOULD YOU EAT? 👍🏽 Lean protein source👍🏽 A mix of complex and simple carbohydrates👍🏽 Dark leafy greens👍🏽 Citrus/or foods with vitamin C
3 EPIC fitness camps & their communities coming together for a day filled with movement, food, music, laughter & community! Have you got your ticket? Send us a DM now to claim your spot! #061fitnesschallenge #challengeyourself #community #fitnessforall
the 061 FITNESS CHALLENGE is just a few days away! This event was created with you in mind, we want to challenge you, show you what you're capable of & remind you just how fun fitness can be! ARE YOU JOINING US? Register for the challenge via the link in our bio today! #SF
Rather than trying to break a bad habit, replace one behavior with a new behavior! Joining a community filled with like minded people is a good place to start 👍🏽 Drop us a DM to book your FREE trial session! #SWEATFITNESS #community #fitnessforall
Getting back to the gym after being sick for a few days feels like a mission, but honestly my @SWEATFITNESS3 team makes the challenge conquerable! #legday
Training starts now for 19th August!!!
Delete everything in your mind that is not moving you forward.
Fight those winter blues with our resistance band set bundle! Each order comes with a complimentary e-book with over 30 different exercises you can try with our bands! Head to the link in our bio to order your set today! Delivery available nationwide. #sweatfitness #bands
Fight those winter blues with our gorgeous SWEAT Basics Band Bundle! Each order comes with a FREE E-book with over 30 exercises to try with our bands. Head to the link in our bio to order yours - nationwide delivery available! #sweatbasics #sweatfitness
Namibian youth who would like to represent their regions and contribute to Namibia's climate action efforts are invited to apply to participate in this fully-funded Summit by no later than 00h00 (CAT) on 27 June 2023. Application link: shorturl.at/dARS4
Join SWEAT FITNESS at the International Yoga Day Celebration this Sunday hosted by High Commission of India. Swipe for more information & make sure you register your spot! #internationalyogaday #sweatfitness #namaste
My kind of Sunday, #liftingweights with my @SWEATFITNESS3 crew... Perfect way to get ready for a new week. My Personal best is 120kgs, glad to be back at it and challenge myself to get there again.
Try doing a monthly reflection every month for the next few months in a row. By keeping up with it you have a higher chance of actually completing the goals or resolutions you set for yourself at the beginning of the year, & you can use this for any other area of your life.
Eat good. Feel good. Move better! Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. So, reimagine your relationship with food & make it your ally in your lifestyle! #foodisfuel
🤐 😬 YUP, we said what we said. #sweatfitness #builtnotbought #hardwork #showup #fitness #fitnesshumor
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