Igor Rudyakov MD
@RudiakovSports Neurology. Membership AAN, IHF & Concussion In Sport Group
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@BCernilogar
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Excited to connect with colleagues in sports neurology! Russian-based Sports Neurologist specializing in concussion, headaches, and spinal pain in athletes. Engaged in scientific research, worked with football clubs. Let's work together for athlete well-being! #SportsNeurology
Our paper was just published in Sports Psychiatry. 🧵1/13
⏰ It's time for the No. 7⃣ article of 2023 on the Top Sports Medicine Articles Podcast! Join Dr. Jason Deck and Dr. Jeremy Schroeder for a conversation about the Studies Behind the SCOAT6. 🎧 Listen here or wherever you get your podcasts. podbean.com/eas/pb-vuyfd-1…
Got Squat Wedges? Here’s 7 ways to use them (plus a bonus at the end) 🧵
The Piriformis can be a real Pain in the Butt. Get rid of Scitiac Pain with these 7 Mobility Exercises. Incl. Myo Fascial Relase Applications.
6 ways to use a cable machine for stronger and more mobile hips 🧵
🚨 The power of prevention 💪 Exploring exercise strategies to reduce the risk of sport-related concussion 🧠 #SRC #BJSMBlog ➡️ bit.ly/4ekvhYu
Human molecular mechanisms of discogenic low back pain: A scoping review 👇👇👇 pubmed.ncbi.nlm.nih.gov/39374801/
⛑️ PUBALGIA & CORE 👔 👉 Os dejo 4⃣ nuevas ideas para trabajar el core en la pubalgia🤕 👉🧱👈 mantén presionado en todo momento el ladrillo, incidiendo en la musculatura aductora de las piernas🦵 ⚖️ Pelvis estable, controlando el movimiento, a pesar de las perturbaciones 🌪
The November issue of #PAIN includes 12 #OpenAccess articles. Read for free at bit.ly/4ezRba9
Landing from a height will elicit a protective response from the athlete. No amount of landing training will change what happens in the first 100 ms of landing. This is the domain of the postural reflex @Sam_Leslie sportsmith.co/articles/harne…
Un programa de ejercicio neurodinámico activo para casa, dirigido al nervio femoral, produce efectos positivos sobre el dolor y la función en pacientes con artrosis de rodilla. doi.org/10.3390/medici… #neurodinamica @neurodinamicaVL
Femoral Nerve sensory dermatomes through: 1- Anterior cutaneous nerve branches 2- Saphenous nerve branches It is affecting the anterior thigh and medial calf. #neurotip #neuromuscular
Exercise for Depression and Anxiety 🏋️ Benefits, mechanisms and a few ideas on prescription. A 🧵....
Sauna use is one of the oldest biohacks that can promote your longevity: - 63% lower risk of sudden cardiac death - 63% reduced heart disease mortality - 46% lower risk of hypertension - 40% reduced all-cause mortality And much more (THREAD)
Just published in European Spine Journal 🔥 Incidence of and risk factors for lumbar disc herniation with radiculopathy in adults: a systematic review pubmed.ncbi.nlm.nih.gov/39453541/ Illustration: pubmed.ncbi.nlm.nih.gov/27144851/
🧠 The Circle of Willis may be a foundational structure, but variations are the rule, not the exception. From hypoplasia to persistent fetal patterns, these anomalies shape collateral flow & stroke presentations Let’s dive into the ones you’ll encounter 👇 #NeuroXtorial
Stanford Medicine researchers have found that the trillions of bacteria that call your body home — collectively known as the microbiome — appear to be unique to you, like a fingerprint. med.stanford.edu/news/all-news/…
Carbon monoxide inhalation enhances endurance performance 📈 Carbon monoxide inhalation can modulate… 🔥 Inflammation 📉 Oxidative stress 🧬 Mitochondrial biogenesis 🩸 Blood vessel formation This new review of the literature summarised findings from 5 articles (n = 79) on…
Everyone loves lower body movement work… But don’t neglect uppers! Here are 9 of my favorite upper body movement based exercises 1. Half kneeling t-spine to pec opener 2. Thread the needle with foam roller 3. Band serratus opener 4. Foam roller serratus roller ⬇️ Cont.
Does the rate of fluid consumption alter post-exercise rehydration? Article link: pubmed.ncbi.nlm.nih.gov/11993619/
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