@PlatformDiet Profile picture

Platform Nutrition

@PlatformDiet

Fully qualified nutrition consultancy making nutrition easy, focused & individually tailored. We provide nutrition support for lifestyle and performance goals

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A good day yesterday with the guys from MI @britisharmytri talking nutrition for training and racing. @Maximuscle


A very insightful, interesting and convincing read. If you have dietary interests, this is a great place to start. Scientific evidence backed up with common sense. The revolution is coming… instagram.com/p/BpnhCa0DSuZ/…


Great to be a part of this result. Well done Sean. Top effort and great to help where I could. #ironman #triathlete #performance #nutrition instagram.com/p/BpDEPUoFzpJ/…


Need help losing weight? Check out our weight loss package. Download it today for just £9.99 platformnutrition.com/shop/weight-lo…


Pleased to launch or new weight loss package, click here and start today platformnutrition.com/shop/weight-lo… instagram.com/p/BoJ7866lKUQ/…


Do you know your daily calorie intake? Balance your intake based on your height, weight, age, exercise and goal. Click here to see yours… instagram.com/p/BngfMumjwh1/…


Think I might be a bit egg obsessed, but they are such a versatile breakfast food. Try this little beauty. For extra goodness, why not add in some smoked salmon 😀 #breakfast #nutritioninstagram.com/p/BnTAcq5FA8w/…


Lunchtime beckons!! It’s great having it all prepared. Saves money and keeps you on track, whatever you goal. #nutrition #lunch #weightloss #mealprep #nutritionist #stayontrack #motivationinstagram.com/p/BnJLMD-lWOR/…


There is no reason to skip breakfast. Start the furnace early and keep stoking it throughout the day. This breakfast takes less than 10 minutes to make and tastes delicious. #nutritioninstagram.com/p/BnF6UfeFMw1/…


If you are a seafood lover then this is a must add to your nutrition plan. Just be careful on your portion control. #nutritionist #fitfam #protein #carb #paella #nutritioninstagram.com/p/BnEvvyIlTcT/…


So many struggle to even pronounce Quinoa, let alone know what to cook it with. Great carb source with a hint of protein. #fitfam #nutritionist #protein #quinoa #eat #healthyeatinginstagram.com/p/BmysDeEFgfl/…


Great to receive some positive client feedback and help someone else achieve their goals. Well done Adam! If you need some nutritional support, get in touch. #nutritionist #nutritioninstagram.com/p/BmeEkUqlk4B/…


The double whammy of trying to eat well, when you’re away. Fight the demons of temptation, along with trying to find the healthiest options. The chicken 🍗 was gooood! #nutritioninstagram.com/p/Bmd9-5VFbV1/…


Platform Nutrition Reposted

Wondered how resilient and fit you are? Looking for participants for a new study starting now (see advert). Email me (justin.roberts@anglia.ac.uk) if interested.

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Swap your usual milk for a low fat natural yoghurt. This will increase the overall protein of your breakfast 👍👊 instagram.com/p/BmQOeSxlmGb/…


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