PhysiqueBoutiqueUk
@PBnicdsSouth coast uk based fitness establishment specialising in women's health, fitness and nutrition. Having fun, getting fit and feeling fabulous!
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A Beginners Guide To Heart Rate Training | the running mate | running know-how training tips therunningmate.run/beginners-guid…
Its almost January! Please take a look at PB's website- see latest news for open evening times. Get yourself booked in.
Just love these @FitnessHacks101
Yum! Pistachio, Almond and Coconut Loaf - Meridian Foods meridianfoods.co.uk/Recipes/Pistac…
Starting the day right. 💪🏻Scrumptious Chocolate Porridge… instagram.com/p/BMeF6flBntKE…
Some breakfast inspiration on Jamie's Super Food tonight - luxurious little portions of chocolate porridge! Tune in guys @channel4 at 8pm!
Take a look at my updated @create website! physique-boutique.co.uk
Struggling to get out for that run/cycle/swim? Work out for ten minutes then see how you feel! #ThisGirlCan
Should you exercise when sick? [Infographic] How to make working out work for your immunity. - precisionnutrition.com/working-out-wh…
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