MaxMonday
@MaxMondayPushMax out your push ups every Monday. that’s it.
Ability to do push ups & heart disease: >40 push-ups = 96% reduced risk of having heart attacks, stroke & heart failure. hsph.harvard.edu/news/press-rel…
Check this out. I can tell you that just basic push ups is one of the best exercises for you - youtu.be/Fis6ZE38LJo?si…
It doesn’t have to be big changes to start getting in shape or to maintain being in shape. If there was two things that keep me in the shape I am it is: 1. Having a dog 2. My dog reminds me to take walks twice a day.
The goal was 90 and I only hit 60. Need to refocus on the diet and technique for next week.
It it was easy everyone would do it. 81. Remember, count backwards from your goal. My goal was 80 but I can’t count well. .
I need to stop neglecting this X account and not just post over on telegram. This was for Monday, Oct.21 Telegram - t.me/+A0Td4Em7sJg1N…
Goal was 70 with new form where I almost lock out the elbows at top. Goal hit. Try this today: WHATEVER your goal is count BACKWARDS and not forwards. Mentally it makes a difference. I saw it out at number 70 then 69, 68, 67, etc.. until I hit zero.
First post. I hit 80 today. Not bad for me. Will see how far I can go. Again, max Mondays isn’t a competition between individuals. It’s a competition with yourself.
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