michelle parker
@MKParker73Counsellor, NDIS Therapy Assistant, Remedial massage, Beauty Therapist.
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@ilona_klein
True friendship is the inexpressible comfort of feeling safe with a person, neither having to weigh your thoughts or measure your words.
I am pieces of all the places I’ve been. I am an accumulation of all the people I’ve loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight and the smell of coffee.
Don’t make important decisions when you’re unregulated. Think before you respond. Breathe before you decide. If something has triggered you, give it a day.
The most dangerous psychological mistake is the projection of the shadow on to others; this is the root of almost all conflicts.
Is it better to have had a good thing and lost it or never to have Had it?!
We never have happiness in perfection. The very idea of perfection is unattainable because there is no such thing. True authenticity is marked with the flaws of humanity.
Just like we have a trainer for our body, we can have a “trainer” for our minds. Therapists help see through all the unconscious programming that we carry around with us. When our emotions get too big, it’s not weak to speak.
If you feel out of place… you are. If it feels wrong…don’t do it. If you feel physically uncomfortable around someone…leave. Your intuition is telling you things that your mind will try and rationalise. Don’t discredit you gut instincts.
Violence is a disease. You don’t cure a disease by spreading it to more people.
The tension in your body is a sign. Listen to what it is screaming. Stop overthinking and start feeling. Be a witness to your emotions. The stuck energy in your body needs to be released.
Most parents love their kids but cannot be bothered to really get to know them.
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