Matt Fernandez
@MFernandez1611Dad | Chiropractor | Exercise Physiologist | PhD | CQU | Ocean swimmer
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Aussie Chiro’s, a study looking at physical activity guideline knowledge and factors associated with physical activity promotion in clinical practice. We’d love to hear your views with this short 10-minute survey: redcap.mq.edu.au/surveys/index.… @french_simon @AusMikeSwain @DrKdeLuca2016
Launch of the GLA:D International network webpage gladinternational.org @fysiodk @KiropraktorenDK @MFernandez1611
Fantastic weekend launching GLA:D Back Australia - a feasibility study. Chiro/physio leading pt education & exercise, supporting self management @GLAD_Australia @GLAD_Denmark @GLADCanada @AliceKongsted @JesperHoeg @french_simon @MarkHancockPT @DrChrisBarton @anzmusc @MacUniChiro
Excited to be launching this feasibility project led by @MFernandez1611 funded by @anzmusc and @Macquarie_Uni Looking forward to seeing how GLA:D Back is incorporated in Australian chiro and physio clinics. Thank you for leading the training @AliceKongsted and @JesperHoeg
A great week @nikkb_denmark with @JanHartvigsen & @french_simon! Thank you @MacUniChiro
Such a wonderful opportunity for me and @MFernandez1611 to be hosted by @JanHartvigsen this week in Odense at @nikkb_denmark and the Center for Muscle and Joint Health. Thank you Jan and your team for teaching and inspiring us about your research program #WWJanD @MacUniChiro
A study has linked picking up your walking pace to living longer. Via @Sydney_uni @M_Stamatakis
Finishing up a busy week with this group of inspiring people. Time to say goodbye, but excited by project work and leadership activities planned for the future. See you next year @CarlFellows2017
@MacUniChiro well represented @CarlFellows2017 #CARLFellows @AusMikeSwain @MFernandez1611 @Macquarie_Uni
20 benefits of walking 30 minutes a day ...
Some guidance on physical activity for health
🏊🚴👟 Should Endurance Athletes Practice Strength Training? Without a doubt, yes! 📍ow.ly/TLEz30gH68E
Please RT. How do we increase physical activity? And how we can maximise our message using Infographics bjr.boneandjoint.org.uk/content/6/11/6…
💪🏻💪🏻💪🏻
Strength training adds years to your life - and good old sit-ups at home are just as good as hitting a crossfit box: theconversation.com/strength-train…
The HUGE benefits of Physical Activity . Present at @ISPAH 2018, THE physical activity conference of the year. phe-events.org.uk/hpa/frontend/r…
Back pain impacts QoL and longevity but association with mortality not causal. Message lost in translation newvision.co.ug/new_vision/new…
Eat well, and sleep well. Helps you perform better, and get injured/ ill less. Graphic via @YLMSportScience
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