Dr Laura Wyness PhD
@Laura_WynessMenopause Nutritionist | Author of 'Eating Well for Menopause' | Created 'The Scottish Eatwell Guide' | 'Food Connections' podcast host
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Available now! 👉🏻 Our new book Eating Well for Menopause!! 📔👉🏻tinyurl.com/mv7sk6bt #EatingWellforMenopause #NewBook #BookLaunch
🌟Fantastic to get comments like this from a fellow health professional & #Menopause Champion 🤩 📔👉🏻tinyurl.com/mv7sk6bt #EatingWellforMenopause #NewBook #Nutritionist @LynnBurnsRNutr
What does 𝟓-𝐚-𝐝𝐚𝐲 look like? 🍓🍌🥦🍇🥬 It's a familiar message, but only a third of adults are currently achieving this target. Find out some 𝐞𝐚𝐬𝐲 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮 𝐟𝐫𝐮𝐢𝐭 𝐚𝐧𝐝 𝐯𝐞𝐠 here: nutritionist-resource.org.uk/memberarticles…
A recipe from our #EatingWellforMenopause 📕 🐟Salmon is rich in tryptophan, an amino acid that helps the body produce serotonin & melatonin, which can help with sleep. Sleep issues are a common menopausal symptom 📔👉🏻tinyurl.com/mv7sk6bt @LynnBurnsRNutr 📷@IainWilson3
What a lovely surprise to get this big bunch of flowers after speaking at a menopause awareness event 💐 Sharing the science around nutrition and menopause is so important Its encouraging to see workplaces embrace these conversations👏🏻 #MenopauseAwareness #WorkplaceWellness
☺️Lovely to get 👍🏻 feedback on our #EatingWellforMenopause series of online short courses. Complimenting our 🆕 Eating Well for Menopause book We delve deeper into 8 specific areas to provide clarity on what the evidence says on nutrition, food & supplements for menopause
We loved giving a talk at the @NIINutrition meeting last year on #EatingWellforMenopause and its always reassuring to hear positive comments from peers. Thank you @FoodDoctor_Emma🌟 📔👉🏻tinyurl.com/mv7sk6bt @LynnBurnsRNutr #Menopause #NewBook
Non-alcoholic drinks are becoming increasingly popular in the UK (and many other countries). Find out how non-alcoholic beer is made in this #FoodConnections podcast 👇🏻 laurawyness.com/podcast/sonja-…
🥩When you cut out red meat, you lose an easily absorbed source of #𝐢𝐫𝐨𝐧. 🌱There's a variety of plant foods that provide iron. This article explains what these foods are and how you can help your body absorb plant iron. 👇 laurawyness.com/single-post/20…
There are lots of simple tips to eating better during the #menopause. Your diet may help you manage some of the symptoms and help maintain your health in the longer-term. Here's 5️⃣ tips for eating well during the menopause 👇 laurawyness.com/single-post/ea…
I was a Finalist for the Businesswomen of the Year 🥳 #ASBAwards2024 was a day of inspiring and informative speakers, new connections and catching up with fellow businesswomen across Scotland. #WomenInBusiness #EdinburghNetworking #NutritionBusiness #BusinessAwards
Our series of 8 short online courses on Eating Well for Menopause are going down well⭐ Lovely feedback from an individual who did our short course on '𝐁𝐞𝐚𝐮𝐭𝐲 & 𝐌𝐲𝐭𝐡𝐬' More info and access to the 🆓 Introduction course can be found here: letstalkfood.thinkific.com/pages/menopause
Restless Legs Syndrome is thought to affect one in 10 people in the UK and #menopause seems to increase the occurrence and severity of the symptoms. Find out what RLS is & the nutrients and lifestyle changes that may be useful 👉 laurawyness.com/single-post/me…
🏢 Does your workplace provide menopause support? (group talks, 1-1 wellness support, online education, yoga or activity sessions) 💚Workplace-based health education interventions have been shown to improve knowledge and attitudes regarding menopause #MenopauseNutritionist
⭐Menopausal women have become a bigger target group for marketing and unsubstantiated information. The rise of #menowashing We discuss in our #EatingWellforMenopause book and online courses how to sort what's useful from the marketing and myths 👉🏻 tinyurl.com/m638trhc
Want to know more about deer farming in Scotland? the nutrition of venison? and the simplest way to cook venison? Check out this episode of #FoodConnections 🎙️ laurawyness.com/podcast/deer-f…
Eating well to ensure your body gets the wide range of nutrients to support your immune system is key, especially at this time of year.❄️ Check out my tips for what foods to eat to support your immune system 👇🏻 laurawyness.com/single-post/20…
😴Does menopause affect sleep and can dietary change improve it? This is one of the questions answered in our 🆕#EatingWellforMenopause book 📕 Find out more here: tinyurl.com/m638trhc #MenopauseNutritionist #WorkplaceWellness #Menopause
🎇 Lots of tasty root veg & fruits 🌈 ⭐Squash, Chestnuts & Brussels Sprouts are my favs this month. Time to get the slow cooker on to make veg-packed soups & stews! 😋 What's on your list to try this month? #SeasonalVeg #ScotFoodNutritionist #ScotFoodAmbassador #November
Collagen is one of the many supplements being marketed towards women around menopause. Is it worth the hype? 👇🏻 laurawyness.com/menopause-and-… #MenopauseNutritionist #RNutr #EatingWellforMenopause
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