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Most people are horrible at building muscle. So I spent 10+ hours binging Andrew Huberman podcasts. What I found? The Huberman Muscle-Building Protocol:
99% of pitchers are wasting their time in bullpens. Here are 3 dead simple ways to make your bullpens better: 1. Have a Plan What is the goal? How many pitches? What tools do you need? Showing up to the mound without these questions answered is a recipe for disaster. You…
What an interesting thread, for young (or not too young) pitchers. Thanks @GessnerJosh good job!
what a great tweet! Very interesting information that I would not have thought of in any way. Thank you for sharing this. players and coaches, what do you think about it? @DrivelineBB @doublexcanflex @FlatgroundApp @GessnerJosh @MarceAlfonsin @SamuelHida @DLespanol @jcrod22
In 2019, Yu Darvish (@faridyu) thought his career was over. In 2020, he placed 2nd in Cy Young votings. I spent *hours* binging Japanese video to find out what changed. What I found? A Revolutionary Training Method. Let’s Dive In ⬇️: Powered by @FlatgroundApp #Padres
Blessed beyond belief. DFAd to Cy Young finalist. NEVER stop believing in yourself. Go against the grain, no such thing as a cookie cutter plan, everyone’s story is completely their own 🙏🏼🙏🏼🙏🏼
After 3 years with the Astros, it's time to move on. Deeply proud to have been a part of this Org and grateful for the people that brought me in and fostered my growth. It has been a great chapter in my life. A few things that we accomplished in these 3 years 👀👇🧵
That catch though 😏
Every detail of your training matters. 1. Throwing 2. Lifting 3. Conditioning 4. Mobility and movement 5. Nutrition 6. Sleep 7. Measure progress Let’s breakdown each one 👇🏻
Rough outline of our typical practice, • Talk 5 min • Warmup 20 min • Pre-throw routines 15 min • Catch 20 min • PFP 10 min • On mound drills 15 min • Bullpen or live work 15 min • Post-throw routines 10 min • Lifting/conditioning 45 min This simple structure makes…
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