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Interesting Cy Young tidbit. 💡 Both Tarik Skubal & Chris Sale cut their Changeups to take advantage of Seam Shifted Wake...as opposed to pronating their changeups. And, neither fully understand how it works. 🙂
The most powerful mental state for a Baseball Player: Flow State. Here's how you can enter flow states (on command):
Nick Saban has gone viral 4 straight weeks on College Gameday for his motivational speeches about leadership, discipline, and more. Here are the long versions of those same rants (A Thread)⬇️
Re-thinking how the back hip works into landing: a key concept 🔑 In efficient throwers, I'd argue the back hip does NOT slam into internal rotation. What is perceived as the knee driving down into landing from IR is actually a result of the pelvis rotating. Take a listen ⬇️
Realistic example flow on how to nutritionally prepare for a 6:00-7:00 am lift as a student-athlete: The night before: ▪️6-7 pm Dinner of grilled chicken rice bowl, sweet potato, green beans, H20, and fruit. ▪️8-8:30 pm snack containing a little protein and carbs. I.e. (cottage…
4 OF THE TOP 5 FASTEST AVERAGE EXCHANGES FROM BB SAVANT (Vasquez Bailey Higashioka Moreno) These are all on SB attempts of 2B. Each one extends to catch the ball verses letting it travel & catching it deep. In most cases this is not what is being taught or drilled, but it IS how
Why you need to Read Books as a Baseball Player (not what you think):
In 2019, I was plagued by the 'Yips'. For 3 years, I struggled with the crazy phenomenon. Here's what it is (and how to overcome it):
Most people are horrible at building muscle. So, I binged Andrew Huberman podcasts to learn the science behind it. What I found? The Huberman Muscle-Building Protocol:
DISCIPLINE EQUALS FREEDOM Jocko Willink said, "If you stop looking for a shortcut and find your discipline and your will, then you will find your freedom." • It means consistency. • It means commitment. • It means accountability. Discipline is simple to understand, but that…
In 2017 I was a 16 yr old throwing 78mph. Fast forward 2 years, I’m consistently hitting 95mph. Here's how I increased my pitching velocity (step by step):
Navy SEALs have an unbreakable mindset. Here's how they develop it... The 40% Rule (how to overcome mental barriers):
My #1 meal for weight gain (Based on calorie density, value, ease) Pasta and meat sauce -12oz pasta -12oz 85% lean ground beef -2-3 cups of tomato sauce. Prep all lunches/dinners at the beginning of the week. You're looking at ~2,000 calories for about $5.
5 contributors to Pronator issues (Q&A Response) 1. Pronator tendon issues may be from overuse. Check workloads, especially in terms of volume/intensity in warm-ups/plyos, catch play, bullpen warm-ups & recovery days. This volume adds up. ⬇️🧵
Struggling with a pronator tendon issue in my forearm, what can I do to help this?
LIST OF PLACES IVE THROWN PLYO BALLS: (Ranked in order based on utility and setting) 1. Standard Wall (with child struggling to pick up basketball in background)
The Pronator Flexor bundle is the elbow's rotator cuff. When working properly, these muscles help create joint stability, efficiently force transfer, and pain free movement which help reduce UCL injury in throwers. Here is a 🧵 on it's importance for pitchers.
I went from out of shape to sponsored athlete. The catalyst? A High Protein Diet. Here are 8 of my favorite high-protein meals you can make in less than 15 minutes to level up your body and your health: = Thread =
10 reasons you keep injuring yourself while lifting: (Bookmark this for later so you can STOP making these mistakes!)
Pitchers, if you’re struggling to throw strikes in live ABs, tryouts, games, etc… The last thing you should do to make an adjustment in the moment is think about your mechanics. Try this instead: 🧵⬇️ [bookmark for later]
Andrew Huberman has been pivotal in my self-development over the past 2 years. My performance as dad, professional hockey player, and a creator has skyrocketed after implementing his advice. Here are the top 7 habits I learned from Dr. Huberman:
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Dylan Jalet LaBella
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cpeterson_13
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Shane Williamson
@swilliamson27 -
Bryan Deegan
@Bryandeegan15 -
Jacob Buffington
@Jbuffington07 -
Ronald Willochell
@RWillochell -
Joey Hanlon
@JoeyHanlon5 -
Morgan Burdick
@CoachMorganB -
Joe Udd
@JoeUdd -
Kirby Moore
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Ben Schmisseur
@BenSchmisseur -
Clint Evers
@ClintEvers -
Dominik Olech
@chaser_academy
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