Joint Strength
@JoeErlicPain-Free Athletic Ability | Functional Strength & Structural Balance | Nutrition | ATG Coach | BCRPA Certified
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If you’re still young and you’ve lost the ability to play your favourite sport pain-free, then please don’t be ashamed and listen to this. I was 24 when I ended my sports career with a torn hamstring, torn groin, and torn peck. Despite “looking good”, I felt so ashamed of my…
ATG Results Spotlight 3 questions with ATG Level 1 Coach Philip Ha: @FLEXHABILITY
ATG Results Spotlight 3 questions with ATG Level 1 Coach Tamar Gruwell: @Coach_Tamar
What Are The 5 BEST Exercises for Longevity? These are 5 of my favorites at age 47 to be strong, mobile, and athletic: 🧵
Full-Body Workout for Strength, Mobility, and Athleticism Here’s a thread detailing a workout I did yesterday, including exact sets, reps, and weights used. This is from my “Weekend Warrior Pro” training program on the ATG online coaching app. Comment with any questions or…
This Week’s Equipment Giveaway: ATG Buddies! To be eligible to win: - Like and repost - Must be following here AND: 1. @atgexercise 2. @kneesovrtoesgrl 3. @kneesovertoesg We’ll choose a winner this Saturday, 5/18/24 Now read on for 6 ways to use your Buddies: 🧵
2 Knee, 1 Back & 1 Shoulder Success Story resulting from this ATG training montage. Check out the full video of our group battling for $500 on our new reality show called "World Class Athlete", link to the full episode in the YouTube video description! youtu.be/3ZnyUd8d7iM
Here’s a glimpse into what Off Season Football Training looks like on Lower/Posterior days using ATG principles.. - Time under tension - Full Range Of Motion Movements - Building Low Back & Hip Mobility & Strength - Unilateral Joint Health - And in the gym between sets we are…
Wish I could go back in time and tell myself not to force it. We live and gain experience.
Keys to THRIVE not SURVIVE in the gym. Strength: Vitality, Intent and FEEL under the bar should dictate intensity/ load/ volume for your work sets. Conditioning: Let the workout come to you Don’t chase the workout. It will always smack ya in the ass. Live By This.
Keys to THRIVE not SURVIVE in the gym. Strength: Vitality, Intent and FEEL under the bar should dictate intensity/ load/ volume for your work sets. Conditioning: Let the workout come to you Don’t chase the workout. It will always smack ya in the ass. Live By This.
No knees over toes.. no rounding your back.. try to live a day without those positions. Safer to be strong than of vulnerable. Thanks @Sinclair_25 for being living proof.
Formula that got me out of 3 years of chronic back pain: (Part 5 of 5) Train the low back DIRECTLY with the 45 degree back extension. (Don’t start here)
Dense method training has been the most impactful training that I have done in my 13 years of training. The amount of work I am able to get done in 10 minutes is astronomical. The best part is ,no matter how smoked you feel while completing the workout, you don’t ruin your day.
Why is it controversial to say: A healthy body leads to a healthy mind….? Considering that we know there is a direct link, this should be more of a statement than a debate…
“Meat is bad for you.” 👇This is the truth about Meat!👇
"The Brain Needs Meat" This talk by Harvard-trained psychiatrist Georgia Ede is the reason I started using a meat-based diet to treat my mental health issues. Nutrient deficiencies and impairments in energy metabolism are common root causes of mental illness. These causes…
I was mentored by a Millionaire, these were his 4 daily rituals. Mastermind- connect with someone of value. Athletic- move your body and measure progress Richer- develop your business and skills. Smarter- learn and expand the mind.
Ground-breaking discoveries in science suggest we can tap into the quantum field. We do it subconsciously, often creating negative realities for ourselves. The secret to flipping that script? You should know this one by now.. Meditation.
I’m now 35, but when I was 25 I was in pain playing sport. I wish I had known this back then but happy to get this information now.
If you’re still young and you’ve lost the ability to play your favourite sport pain-free, then please don’t be ashamed and listen to this. I was 24 when I ended my sports career with a torn hamstring, torn groin, and torn peck. Despite “looking good”, I felt so ashamed of my…
Remember the 4 food groups… Seed oils Vegetable oils Silicone Soy
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