John Clayton
@ValuedactionmanI stopped living by expectations and found clarity through values. Now on a journey to help more people become aligned with their true selves.
Every iteration of myself I get a little clearer that I'm not any version I create. I like version 50 but when version 51 comes along I will like that as well. Exciting to see what emerges.
"It is far too late and things are far too bad for pessimism" - Dee Hock
School teaches 2nd hand importance, what does your teacher think is important enough for you to learn. But we all start out with 1st hand importance, what do I think is important for me to learn - this gets crushed repeatedly. Discover your values and what is important 2 you
Your week isn’t complete until you’ve done this: A weekly review is the ultimate clarity tool. •Reflect on your choices. •Re-align your actions with your VALUES. •Notice your progress. Don’t just go through the motions—close the loop and start the new week stronger.
When I lose the context of a project, it becomes an overwhelming mess. My brain excels at identifying options but often gets stuck trying to explore every possibility. Creating artificial boundaries and constraints helps me focus on what's essential. Set limits for yourself.
Shame is a weight, not a weapon. As kids, we experienced shame as a form of punishment. We learned to use shame as a tool, a weapon to punish. But shame burdens everything we do. Acknowledge it, make space for it, and let it go.
Exploring valued actions (via Dr. Russ Harris): 1. What do you want your life to stand for? 2. What would you do more of in your ideal life? 3. What would you do less of? 4. What makes you feel fulfilled or purposeful? 5. What small step could you take today towards your values?
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