Impact Fitness NI
@ImpactFitnessniFitness enthusiast determined to be influential in the industry and help as many people as possible become healthy and happy.
So good to keep loose especially if your doing multiple sessions a day.
If you're not foam rolling, you're doing something wrong. ow.ly/rrjD30gyLQh
Today's Chest Workout: Chest Press 4sets 12reps. Low to High Cable Flys 4sets 12reps. Incline DB Press 4sets 12reps increasing weight. Flat DB Flys 10reps into Close Grip DB press 10reps repeat 3 sets. High to Low Cable Flys 4sets 12reps 2s pause at top. #alternatingpressandfly
Leg Session Today: Leg extensions 4 sets 12-15 reps. Leg Press 4 sets 12-15 reps 120,160,200,240kg Seated Hamstring Curls 4 sets 12 reps 2s pause at top of rep. Hip Thrusts 4 sets 20 reps. Calf Raises Pyramid set 20,40,60,40,20kg all 20 reps. To be completed in 1 hour. #tight
Salmon and Brocolli smashed. Now to put the feet up for a little bit. Then bed 5:15 comes pretty quick.
Just started the pre-christmas diet! 😔😫 #alwayshungry #absforchristmasplease
Pretty destructive french team, will be interesting to see how they compare to arguable the best team in the world? #AllBlacks #autumninternationals
impactfitnessni.wordpress.com/2017/11/09/fir… Check out my first blog post! Enjoy!
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