Heritage Fitness
@HeritageFitCPHealthy People | Healthy Communities
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Since our purpose-built yoga studio opened in 2019, we've dedicated ourselves to providing a space that supports the journey inward; a meaningful exploration of body, mind, and spirit buff.ly/3YPWR9s #CarletonPlace
Thursday, November 28: Learn to Spin with Steve and Carrie You’ll master proper bike setup, key positions, and essential spin terminology to help you feel comfortable and prepared to join us for one of our weekly spin classes buff.ly/3ZdMpdm #CarletonPlace
Nicole Andersen-Fair, registered kinesiologist, offers a 45-minute complimentary assessment for clients considering exercise rehabilitation buff.ly/4fmMMHX #CarletonPlace
Our Christmas angel tree in support of the Carleton Place Christmas Basket program has arrived. This annual initiative collects gifts for vulnerable individuals in our community buff.ly/40Npu9K #CarletonPlace
This Thursday at 6pm: Learn to Spin with Heather, Steve, and Diane You'll learn everything you need to know about proper bike setup, positions, and lingo in this 30-minute class buff.ly/3YL4TAo #CarletonPlace
Thursday, November 28: Yin Yoga & Massage Fundraiser Join us for an evening of deep relaxation and community connection in support of the @cpdmhfoundation buff.ly/4htORne #CarletonPlace
Let's stay connected! Sign up for our monthly Members Connected newsletter to get news about our health care services, fitness classes, programs, workshops, and more delivered straight to your inbox. Sign up here buff.ly/4bkPjk6
Join Heather for a 30-minute Learn to Spin pop-up class on November 14 at 6:00pm. Ease into the world of spinning and lower the intimidation factor of the spin bikes. You'll learn everything you need to know about proper bike setup, positions, and lingo #CarletonPlace
Our fall schedule includes yoga classes offered at 9am on Mondays, Tuesdays, Wednesdays, and Fridays! Start your day with intention and set a positive tone for the day with an early morning (but not too early 😉) practice. View the schedule buff.ly/3Tu7myj #CarletonPlace
Appointments at our Collaborative Care Centre book quickly as year-end approaches and clients look to maximize their insurance benefits. Schedule your preferred treatment times in person at Heritage Fitness, by phone, with our mobile app, or online.
Good news! Doneisha Dodd, naturopathic doctor, is now seeing clients on Wednesdays in addition to Thursdays. Doneisha can help with: 👉 seasonal affective disorder (SAD) 👉 allergy management 👉 digestive concerns 👉 immune support Learn more buff.ly/3OdLByZ
Thursday, November 28: Yin Yoga & Massage Fundraiser Join us for an evening of deep relaxation and community connection in support of @cpdmhfoundation buff.ly/4htORne
This Tuesday, Chris is turning down the lights and cranking up the Halloween jams for a spin ride full of treats and thrills. It's going to be spooktacular!
Coming up on Sunday, November 3: NeuroFit with Kinesiologist Nicole Andersen-Fair NeuroFit is a specialized group exercise workshop designed to support individuals living with neuromuscular disorders buff.ly/3YC9178 #CarletonPlace
There are 51 group fitness classes on our fall schedule -- all of them are included in your membership! Our classes are led by experienced instructors who will motivate and support you every step of the way. Find the schedule and register for classes buff.ly/3jb59nX
All group fitness classes on our weekly schedule are included in our membership price. If you're not a member and want to try some classes, we're offering a special: 10 group fitness classes for the price of 8 buff.ly/3BUVgr6 #CarletonPlace
Registered kinesiologist Nicole Andersen-Fair is now accepting new clients. Her services include: 👉 Active Rehab 👉 Fitness and Mobility Assessment 👉 Personal Training 👉 Strength Training for Seniors Learn more buff.ly/4eRcmVg #CarletonPlace
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Who to follow
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Carleton Place
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Inside Ottawa Valley
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Mayor Toby Randell
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Carleton Place News
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Township of Beckwith
@TwpBeckwith -
Tara Grigg Gesner
@taragesner -
Hometown News
@HometownNewsLC -
Beth Hollihan
@beth_hollihan -
LanarkEra
@LanarkEra -
Turpin Kia
@TurpinKia -
Dr. Kent Newton
@Alliston_Chiro -
Tim Moore Esq.
@SkiBumsGoHard
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