Henrik Vierula
@HenrikVierulaPsychotherapist and educator. Advocate for growth and healing. Sharing clinically-validated insight to help you heal and guide others. Free newsletter below ⬇️.
Take up the work of healing so your children can inherit wellbeing.
Let the ears of my heart move close to your lips, and let me listen to you, who are the Truth, so that you may tell me why tears are sweet to the sorrowful. St Augustine, Confessions
If you refuse to grow at the right time, It will be even harder later.
The knowledge that with each passing day, you’ve one less day on this Earth should spur you into action. Those projects you’d delayed, those people you’d neglected… when, if not now?
The sad truth is many people have never known love. Only varying degrees of affection, neglect, and abuse. The beauty is many retain hope that someday they'll find love and connection in this cruel world. What would you say to them?
What good is a vault without a key? Perhaps you are sitting on a treasure you have yet to learn to access.
The more you show up for yourself, the more you become someone that you can count on. Onward and upward, friends.
Aristotle teaches that we are what we repeatedly do. 'Excellence, then, is not an act, but a habit.'
What if you’re not broken? What if you’re not dumb or incapable? How many opportunities have you denied yourself by thinking that somehow you didn’t deserve it?
Overheard in a coffee shop, at just the right time in my life. “Do you ever wonder whether things are happing for you, not happening to you?”
Discipline doesn't mean coercion or suppression. Discipline comes from the Latin disciplina, meaning instruction & knowledge. Let your emotions instruct and teach you, lest your adversary use them to coerce or suppress you.
Brilliant. Let us irrigate their imagination with stories.
You are not your feelings. You are not your thoughts. You are vast as an ocean. In a drop.
You aren't stuck. It just feels like it. Find the wiggle room - the little bit that you can control - then do what you can to make things at least 1% better. It only compounds from there.
Let the gifts you give be a symbol of presence, not a surrogate for it.
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