HealthyChimp
@HealthyChimpSharing knowledge about the thinkers and tinkerers, neuroscience, and longevity
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The most detailed image of a human cell to date, rendered using data from radiography, nuclear magnetic resonance and cryoelectron microscopy.
Light, temperature, movement, hormones, & nutrient timing all impact brain function. You can positively impact your brain by manipulating these key levers for optimal function.
Caffeine increases the number of dopamine receptors in the reward pathway of the brain.
Caffeine increases dopamine and acetylcholine in the forebrain which improves the ability to think, adjust to mental and physical demands.
Caffeine has neuroprotective effects, provided intake is not excessive. buff.ly/3XIlinp
The key to unlocking the secrets of the brain lies in the collaboration between thinkers and tinkerers
The greatest danger to our health is not disease, but a lack of will to become healthy.
The blood-brain barrier is a selectively permeable membrane that controls the transport of molecules between the bloodstream and the brain
Sleep is a critical piece to optimize neuroplasticity: plasticity doesn’t take place in real-time, it happens during sleep and deep rest. Get adequate sleep. Utilize Non-Sleep Deep Rest / Yoga Nidra.
Neuroplasticity is the process in which neurons change connections so you can go from things being challenging to things being reflexive
Our body is essentially an electrical system, passing nerve cells to direct movement, feelings, and experiences
The five main functions of the nervous system are: sensation, perception, feelings/emotions, thoughts, actions/behavior
The nervous system (connections between brain, spinal cord, and body) governs all biological systems of the body
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Who to follow
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Isiah Wright | Mindset Coach
@WrightMindset -
Brook Slagle
@brookslagle -
Aayan Sharma
@AayanS_Dandras -
Vien
@high_vien -
Alex Cook
@alexscottcook -
Antonio
@antonio_djmvc -
Remus Ambrus
@rcambrus -
Andrew Stephens
@andrewscreativ3 -
Tom Wisdom
@TomWisdom101 -
our_north_home
@our_north_home -
Lucas Avenel
@Lucasavenel -
EasyUpNext
@easyupnext -
Arpan Singh Bhadauriya
@ArpanatedThinkr -
Bill Gonzi
@xjohnmar -
OJ
@mastioneer
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