Gavin Bell
@GavinTBellSupervising Administrator Department of Instruction, Student, Family & Community Engagement Kern High School District #KHSD
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🌟 Feb 9, 3PM EST: Join us for International SCN8A Awareness Day to honor Shay Emma Hammer & all affected by #SCN8A. Let's create a future without SCN8A together. Your support fuels critical research & care. Details: bit.ly/SCN8A-Awarenes… #SCN8AAwareness #CollaboratingForACure
Success—#AB370 has been signed into law by Governor Newsom! Thank you @AsmDawnAddis for authoring this bill that is so meaningful for #multilingual students. Onward!
Congratulations, Dr. Zulfa!!
Congratulations to Dr. Michael Zulfa, Associate Superintendent of Business, for being appointed the 22nd Kern High School District Superintendent, effective February 1, 2024. Dr. Zulfa is a highly esteemed educator with a remarkable 30 years in education.
Make a wall or jar of gratitude where you write things you are thankful for that bring you joy or positively impact your mental health. #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth
After 3pm, I will drink mostly water. #MentalHealthMatters #MentalHealthAwareness #MentalHealthMonth #MentalHealthAwarenessMonth
After you're done using something, put it away, don't just put it down - this can help prevent clutter and piles of stuff from accumulating. #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth
Consider changing the settings on your phone to "do not disturb" or mute your notifications when possible. #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth
Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone) & increases endorphins (the body's "feel-good" chemicals). #MentalHealthAwarenessMonth #MentalHealthMatters #MentalHealthMonth
Someone is posting on social media that you can get KVHS graduation tickets by purchasing a QR code & using that code at the gate. This is a SCAM! The only way you get tickets for graduation is through your graduate. Tickets will be given to graduates at the end of grad practice.
Eat your favorite fruit. #MentalHealthMatters #MentalHealthMonth #MentalHealthAwarenessMonth
Give yourself a break! Take 10 minutes out of your day for a walk. Small breaks (and exercise) improve your ability to deal with stress. #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth
Keep things that nourish your primary needs easy to access (snacks, water, blankets for bedtime, etc). #MentalHealthAwareness #MentalHealthAwarenessMonth #MentalHealthMonth
Make your sleep environment as dark as possible. Try blackout curtains or use a sleep mask. #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwarenessMonth
If I am thinking of a problem at night, I will say, "that can wait until tomorrow." #MentalHealthMatters #MentalHealthAwarenessMonth
Go Spartans!!
When my head hits the pillow, I will think of 2 things I am grateful for. #MentalHealthAwareness #MentalHealthAwarenessMonth
It’s a beautiful day at Jefferson Park for the Children’s First Campaign and #EastBakersfieldFestival. Come by the Kern High booth to learn about our Parent & Family Centers and programs for your students. @KHSD_Official
Park your car farther away from the store. Even small additions of exercise throughout the day can decrease tension and improve sleep. #MentalHealthAwareness #MentalHealthAwarenessMonth
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