Wellness SA
@GameTime_SA_Wellness | Lifestyle | Sport 🧘♂️🏋️♀️ Sharing fitness and health tips to help you live well, every day. 🌿
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This wellness Wednesday let's bring a taste of the Mediterranean diet into your kitchen! From Greek salads to Israeli shakshuka, Italian Caprese to Spanish Omelets and Turkish dolmas. #Airfryer SAPS
Mid-week is upon us. The Proteas are batting well, I have completed 3 workouts in a row. How is your week going so far? #BANvSA #WednesdayMotivation
Great day for the Proteas so far. Happy to see De Zorzi passing the magical 3 figures. #BANvSA
The cricket world has been so busy recently. Proteas did well against Bangladesh, New Zealand made history in India, and a miraculous comeback from Pakistan against England! #CricketTwitter
How did you start you week? I was in the gym by 6:00am, fruit smoothie at 7:30, in the office by 8:30 and feeling better than great! #MondayMotivation
Monday Morning... New week, new opportunities. Lets make the most of the day!
Ladies, Gents, its Sunday, and before we know it November starts. The intensity increases for prep for Dec 💪
Tip of the week: Prep your meals! 🥗 Planning balanced meals helps you stay on track and avoid those tempting snacks. Let’s fuel our bodies right! #MealPrep #SummerReady
Mindfulness Reminder: Wherever you are in South Africa, take a moment to pause, breathe, and be present. 🧘♀️ Wellness isn’t just physical, it’s mental too. #Mindfulness #SelfCare #WellnessForAll
Morning Motivation: New week, new goals!🏃♀️Start your day with a quick run along the beautiful Cape Town coastline or a peaceful stretch at home. Wherever you are, keep moving!💪#CapeTownLiving #WellnessJourney #ActiveLifestyle
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