Guy Skrobul
@GSkrobulRetired Assistant Principal and new Substitute Teacher. Love McDonald's Diet Coke. Cubs and Fighting Illini fan.
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Great exercises!
Hey athletes! Are you lifting but neglecting movement work? DON’T. Here are 12 upper & lower movements you should do 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6.…
Excellent!
Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises! Don't miss our Black Friday sale on the Prehab app! $50 off for you + a FREE year to gift - learn more: theprehabguys.com/BFCM/?wpsrc=Tw…
Beautiful!
student in my ELL class was using her phone.When I asked her 2 put it away, she told me she was texting her mom in Mexico.I jokingly told her 2 give me phone so I could send text. She asked me 2 send audio message. When class heard message I sent, EVERYONE asked me 2 do same :)
Important question.
Happy Feast of St. Frances Xavier Cabrini, Patron Saint of Immigrants: "My thoughts run to our many immigrants who arrive annually on the shores of the Atlantic, moving into the already overcrowded cities of the East, and there they encounter many difficulties and meager wages."
What a wonderful service to our country!
The non-profit @vindeket is a last defense to keep tons of food from being wasted in Colorado each year. Food that farmers, grocery stores, bakeries, and truckers can't sell goes into Vindeket's no-cost market. I'll match the next fifty $5 donations: givebutter.com/wordofthanksvi…
Amazing work!
"These helmets are unreal. Each one hand-painted and air-brushed..." @JennyDell_ breaks down the unique process of making @IlliniFootball's throwback helmets
Very important.
NEW: All Souls, a non-profit serving the homeless and migrants, calls on Denver leaders to denounce Aurora's investigation of non-profits helping migrants, a probe All Souls says "appears to be fueled by individuals whose beliefs are rooted in hate and racism." #copolitics
Very important.
Dear Democratic Voters: At 40% voter turnout you lose. At 60% voter turnout you win most of the time. At 65% voter turnout you win every time. At 70% voter turnout you get a congressional majority. At 80% voter turnout you get a super majority.
Excellent as always!
One of our favorite UPPER BODY MOBILITY exercises This seated wall angel opens up your shoulder in addition to your mid back. It’s great because you completely remove your low back from the equation by bringing your knees towards your chest!
This is what great teachers do every single day!
Good Morning!!! I DO NOT talk about politics, but I do talk OFTEN about the LONG TERM impact #educators can have on their #students. With that in mind, please listen to THIS. If you care about #kids and education, it will touch your heart. youtu.be/sGEdqJ6Z184?si…
Excellent!
Mike’s morning LOW BACK MOBILITY routine: When dealing with low back pain or stiffness, one of the best things you can do move early and often through ranges that are pain-free. Try some of these exercises and work within what feels comfortable for you and your body!
Excellent article that should be required reading for all!
Immigrants aren't eating anyone's pets. It’s easy to make up lies that turn people into something we hardly recognize as human when we don't want to do the hard work of figuring out how to help them. But we know better. And we can do better. My column chicagotribune.com/2024/09/13/hei…
Despicable. When will the whole country see the violence he is stoking?
Attacking the press at Trump's rallies. Attacking the staff at Arlington. Attacking the cops at the Capitol on 1/6. At what point will the media finally tell you the truth? Trump is the problem.
Just outstanding! Thank you for your patriotism!
"Donald Trump is a weak man, pretending to be strong. He is a small man, pretending to be big. He is a faithless man, pretending to be righteous...Donald Trump has suffocated the soul of the Republican Party." @AdamKinzinger
Hope to win a copy!
Back to School BOOK GIVEAWAY! No matter your role in education, you’re a leader. First and foremost, take care of yourself and lead others with a humble heart. Like and reshare for a chance to win! Winners chosen Monday morning. amazon.com/Leading-Humble… #HumbleHeart
Excellent information!!
If I may, there’s something I need to get off my chest. As democracy remains under siege, it has been frustrating to watch how the press covers politics these days. I am reminded by lessons that came to me during the Nixon years as a CBS News correspondent, which I’ll add here:…
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