Graham Byrne
@FitnessCoachGFitness Manager @sportIrecampus || S&C coach || MSc Head of performance @stpatsfc
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This is how you can get better at anything you want‼️
Bookmark this. Keep this. Remember this. Watch it often. Memorize it. Learn it. Understand it. Grasp it. Believe it. And never forget it. Ever.
That’s full time. A record equalling 9th league win in a row. Saints secure European football after a storming end to the season
Looking back on our 8th win on the spin, in front of our biggest home crowd in over a decade, through the eyes of our @Bernardomms1, for our final 𝗜𝗻𝘀𝗶𝗱𝗲 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱 of the season #StPatsFC 🔴⚪️
8 wins in-a-row for St. Pat’s. Just incredible stuff.
Three away Dublin derbies in a row. Three wins in a row. Three goals scored in each… 🟡⚫️
Spent a number of years working with @FitnessCoachG he is one of the best coaches in the Country right now. He is spot on with his advice here. Stability is key
Another top class shift from our boys @stpatsfc 💪🏽🙌🏽 🔴⚪️
Al-Amin Kazeem gives St Patrick's Athletic a 3-2 lead in a Tolka Park thriller. 📱Updates: rte.ie/sport/soccer/2… 📺Watch: rte.ie/player/
Another clean sheet, another three goals, another three points. What a team performance
• Serotonin (boosts mood) • Melatonin (antioxidant, improves deep sleep) • Growth hormone (repairs tissues, builds muscle) Here are some powerful sleep boosters Barbara recommends:
Meet Big Pharma’s greatest threat: Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected her top 8 lessons for peak health and lasting longevity: 🧵
The last few months for Irish football: - Sacked Stephen Kenny last November - FAI takes 7 months to find replacement - 4 friendlies in that time for John O’Shea to audition for the job - End up hiring their “first-choice” manager who happens to be a dentist - Heimir decides he…
€400 MILLION 💰🚗🇮🇪 The Company GoSafe that runs speed vans across Ireland is on a €115 million contract with plans for another one worth €206 million. This will bring the governments overall spending on foreign speed cameras operating in Ireland to €400 million. This is…
A great days prep ahead of another big European night for our lads here in Istanbul 💪🏽🇹🇷⚽️
Famous European night for St Patrick's Athletic as they reach UEFA Conference League play-off. Zach Elbouzedi’s deflected header secured 1-0 win in Azerbaijan. the42.ie/st-pats-sabah-…
St Patrick’s Athletic are into the Europa Conference League Playoff Round!🔴⚪️ What a performance over the two legs from Pats who more than deserved to go through. A huge financial boost for the Saints who are one round away from group stage football!🙌🏼
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Paddy Barrett
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PFA Ireland
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Alan Cawley
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Lloyd Colfer
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Marc Kenny
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Kevin Saylor 💰 📈 💻
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🇮🇪Stephen Henderson☘️
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