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The EqUa Approach

@EquaApproach

We've Moved! You can follow us over at @EquaCoaching

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The EqUa Approach Reposted

Depression, anxiety, OCD - running helped us beat them ow.ly/CLmS30luXCy


The EqUa Approach Reposted

Why the Sea Is Blue: Rachel Carson on the Science and Splendor of the Marine Spectrum ow.ly/troT30luYqY


The EqUa Approach Reposted

5 simple tips to help you have a real conversation with a teen ow.ly/IOeb30luYsJ


The EqUa Approach Reposted

How food — yes, food — can be a tool for social change ow.ly/KMNC30luYEp


The EqUa Approach Reposted

'I fell out of bed laughing': writers on their favourite funny book ow.ly/brx530l4CC9 #amwriting


The EqUa Approach Reposted

37 Famous Men on Dealing With Anxiety, Depression and Mental Health issues. ow.ly/rm5630k1qLC #MentalHealthAwarenessWeek

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The EqUa Approach Reposted

"If you wait for opportunities to occur, you will be one of the crowd" Edward de Bono #MondayMotivation #Career #coaching


How very sad.

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The EqUa Approach Reposted

Calling all #bookshops! We've put together a very special summer holiday promo pack for our #CoachingCards for Children including gift with purchase, showcards, activity sheets and more! Contact @vinehousedist for the details.

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The EqUa Approach Reposted

We all know what it’s like to feel stressed. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. #MentalHealthAwarenessWeek Our information can help > mind.org.uk/stress


The EqUa Approach Reposted

We listed some really useful resources at the end of our latest blog (about Men dealing with depression), including @Rock2Recovery @theCALMzone @heads_together @TheLionsBarbers @samaritans @MindCharity @BlurtAlerts among others! ow.ly/3kGV30k3Xgj #mentalhealthawareness

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The EqUa Approach Reposted

After reading an article about famous women, we set to work balancing the conversation: 37 Famous Men on Dealing With Anxiety, Depression and Mental Health issues. ow.ly/4gYf30k0mNU #mentalhealthawarenessweek #itsoknottobeok

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The EqUa Approach Reposted

'When I saw the news, it hit everyone in the group hard because it could have been literally any one of us, particularly in that heat' #FinishForMatt #HumanKind huffp.st/4kML95u


The EqUa Approach Reposted

Got a body? Got a bikini? Then congratulations you already have a "bikini body"! For those who would like to manage their weight though, there's our free "Take 5"... have a read and a listen here ow.ly/q2nn30jvrkR


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