@DrTessPalmateer Profile picture

Dr. Tess Palmateer

@DrTessPalmateer

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Dr. Tess Palmateer Reposted

Free webinar for parents and coaches!

Preview what's coming in 7 days! Join @HaskellBrett for Winning Mindset. Our hands-on series offers parents & coaches actionable tips to foster resilience, confidence, and a growth mindset in young athletes. 💪🏆 Register -> buff.ly/3YJ6gQf #YouthSports #MentalHealth



Dr. Tess Palmateer Reposted

If this is you - you're not alone. It's so easy to get caught up in all the ways we aren't good enough - all the ways we don't measure up to others. But there's hope, because there's an opportunity to learn some strategies and meet some like-minded people going through the same!…


Dr. Tess Palmateer Reposted

We tend to make mistakes when things speed up, especially in unfamiliar territory. It can make all the difference to slow things down. s.hbr.org/3pgWHVL


Dr. Tess Palmateer Reposted

The first thing to get right when training your mind: A foundation of well-being. Any other attempt at optimization will fall short if you don't take care of the basics. Sleep Nutrition Exercise Play Self-awareness Stress Management The better you feel, the better you can be.


Dr. Tess Palmateer Reposted

Extraordinary. Human. 💚 Take a moment to watch this.

Oh the new powerade ad is so good 😭



Dr. Tess Palmateer Reposted

Relationships are essential - "People don't care how much you know until they know how much you care."

.@dawnstaley on the bond she creates with all of her players: “If there were ever a secret to being a great coach, that’s it: the connection.⁠ ⁠ I need to have a personal relationship with each player. I, just like they do, have to be invested. Something other than basketball…

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Dr. Tess Palmateer Reposted

Being a mom in sports fundamentally changed me and how I do my work. It challenged me and helped me grow in really positive ways. Excited to help lead this chat!

@_WomenLeaders Mental Health Circle ANNOUNCEMENT ANNOUNCEMENT please join us on March 5th at 1p EST for a Circle Call with the Moms in Sports Circle with the amazing @sportpsychmind

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Dr. Tess Palmateer Reposted

1st episode of “Dinners With DeMar” is out now. Thank you to @Money23Green for being a part of this first episode. Originally filmed in July 2022. 🎥 youtu.be/zU8HDrAjSsI


Dr. Tess Palmateer Reposted

Always love when OUr former doctoral interns get to hang with our current doctoral interns! #PROSfamilytree

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Dr. Tess Palmateer Reposted

Preparing for life after sport prior to retirement decreases uncertainty, and reduces prolonged grief. Retiring from your first career which defined your identity for 10-20 years can be really painful. We need to consider how to mitigate this with programs like this one!

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Dr. Tess Palmateer Reposted

Expectations shape your reality. If you expect to perform well, you'll align your behaviors in ways that bring those expectations about. If you expect to perform poorly, you'll align your behaviors in ways that bring those expectations about. It's up to you to decide.


Dr. Tess Palmateer Reposted

Mental illness affects everyone, in many different ways. On #BellLetsTalk and every day, let’s work together to create positive change and a world where #MentalHealthIsHealth. #NoOneLeftBehind

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Dr. Tess Palmateer Reposted

You can’t drink from an empty cup. Elite performance requires elite recovery.


Dr. Tess Palmateer Reposted

It's wild to me that people still ignore the benefits of training their minds. We know that mindset training can improve performance, physiological responses, emotional responses, and even our health and longevity. Continuing to ignore it is just limiting your potential.


Dr. Tess Palmateer Reposted

30 seconds of coaching gold right here

People are more open to constructive criticism when it’s clear that you believe in their potential and care about their growth. link.chtbl.com/RTAdam



Dr. Tess Palmateer Reposted

Yes👇🏼! How does your org signal trust in behavior? Are those behaviors an expectation baked into your core values? Norms + Conformity = ⬆️ Cohesion = ⬆️ Trust = ⬆️ Performance Don’t talk about trust without talking about behaviors.

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Dr. Tess Palmateer Reposted

An impressive clip from Michigan QB @jjmccarthy09 an impressive young man. Here he talks about mental health, meditation, reacting vs. responding, allowing things to happen, depression, being yourself, positive energy & more. Full piece via @UMichAthletics youtu.be/f08ySNfjuKU


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