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If you can hold your breath from A to B, your lungs are good
You don’t need a gym to build muscle. Here are 8 bodyweight exercises that can be done from anywhere: (Bookmark this for your next workout)
Benefits of banana and cinnamon👇🏽
10 Signs it's time to let go of your relationship: - Thread -
I feel sorry for all the Apple users. Because most of them have no idea about the power of the Apple Notes App. Here are 7 amazing features you must know: ⤵️
This Omotosho of a man has ridiculed his profession because of money.
In the Court of Appeal judgment delivered, Justice Omotosho ordered Siminalayi Fubara, Rivers governor, to re-present the budget to the legally constituted House of Assembly under Martin Amaewhule. #ChannelsTVNews
I needed to repost this remedy💚 I was thought ASTHMA has no cure until a woman proved me wrong with this remedy👇 Boil the whole plant of Euphorbia hirta (asthma plant, twi: kakaweadwe, emi-ile in yoruba) + ginger for 30mins. Take 60mls twice daily for a month🍀…it’s been 25…
🎊 Milestone Alert! #TADAmini reached 1 million subscribers over the weekend and is on track for 1.5M! 🙌 🫶Thanks to everyone spreading the word about our innovative ride-hailing solution for web3. Stay tuned for more exciting updates! 🚗💥
“2 out of 3 Americans use Mouthwash” Am starting to think there isn’t a single product out there that doesn’t harm us in some way.
TADA mini is teaming up with @VanillaFinance! 👏👏 @VanillaFinance is the 1st exchange that lets you own 1 Bitcoin for just $10. Right now, they are hosting a Genesis Mining event— users can trade and mine up to 18,000 cones! 🍦🤑 To celebrate the partnership, new tasks have…
💥Big announcement!💥 🎊 The MVL’s TADA mini Referral Campaign is live with a huge prize pool of 50 million MVL tokens, worth $200,000! 👫 Head to TADA mini, complete missions, and start referring to boost your points and win big! 🚀💰 TADA mini 👉 t.me/TADA_Ride_Bot…
Breathe easier with our Deep Breath Tonic—a soothing herbal blend of mullein, clove, peppermint, and cinnamon to support your lungs and overall respiratory health.
He spent so much money on drugs for acid reflux. After using the guava leaves and plantain peels recommendation in just 2 days, he is fine now. Nature heals.
SOLVE TOOTH PROBLEMS WITH THIS SIMPLE HOME REMEDY All you need: ⛔Garlic ⛔Cloves ⛔Coconut oil ⛔Neem leafs Steps for preparation...👇 A thread 🧵
Benefits of lime leaves 🪴^ iron absorption 🪴kidney stones 🪴reduce risk of heart diseases & cholesterol 🪴good skin health 🪴treat indigestion, gum&teeth disease 🪴lower risk of cancers: pancreas, breast, throat, colon, bone marrow Boil leaves for 20min,drink a teacup 2x dly
🪴combine pineapple peels, lime leaves and phyllanthus amarus/niruri/ fraternus and or neem leaves. Boil for 30mins to 45 mins. Your liver will be restored 💯. I’ll add research articles to buttress this
If your toothache does not stop after using this remedy then, “it is what it is😂” 🪴 Harvest the leaves of jatropha caucus, wash and boil for about 45mins. Wait to cool, Use as gargle and steep in your decayed tooth for 2 mins. Your toothache resolves.
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Who to follow
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PortHarcourt photographer
@Davidmyles200 -
Inside Pitakwa
@PitakwaNews -
Prodigal Son of Dinoko le DiTau🦁
@Monmap_M -
Duranko of Port Harcourt ⚪️
@duranko_7 -
Nwafor, Sopuruchi.
@NwaforSopuruchi -
Sampson
@Vianney0706 -
Only Tonye
@stcrownwell -
Mysterious 👑 ⛩️
@embele_paul -
D_hopeful
@The_Rexzi -
umaclassy
@Umaclassy -
Kobina
@sbaidoo8 -
Mozyz🕊️
@Johnmozyz -
Timi
@Timi_tyler -
udoka awiligwe
@Nwokeigbokwu -
Ibi Cha
@chaspecial
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