Dayne Hudson Nutrition
@DH_NutritionHelping you get shredded and make your ex's jaw drop.
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Ok. Now I'm really angry. 😡 This is why you're so confused about sugar: youtube.com/watch?v=QAXY08… #news #sugar #fatlosstips #ninenews #TodayShow
TAG SPINACH EATERS (and Popeye if you know him): @Coles has recalled some of their house-brand packets of baby spinach because salmonella has been detected. It affects "Coles Baby Spinach" packets in the 60g, 120g & 280g sizes with use-by dates of April 13 and 14, 2022. #news
Hey @TheAlanAragon, have you commented on this or did I miss it? journals.plos.org/plosmedicine/a…
But do you know how to make your fat loss results chips and gravy??? 😎 #fatloss #fitjourney #weightloss
How much protein for #fatloss? Remember: If you're not overly active, start at 1.5-2 grams of protein per day. If you're resistance training 4-5 days a week and want to get leaner than the tower of Pisa, shoot for 2-3 grams. Find your sweet spot 😎
Stop calling them "cheat" meals. They're simply higher calorie meals than your average, and you can still lose weight with them. 😎 #weightloss #fatloss #cheatmeal
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