@DH_Nutrition Profile picture

Dayne Hudson Nutrition

@DH_Nutrition

Helping you get shredded and make your ex's jaw drop.

Joined August 2013
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Ok. Now I'm really angry. 😡 This is why you're so confused about sugar: youtube.com/watch?v=QAXY08… #news #sugar #fatlosstips #ninenews #TodayShow


TAG SPINACH EATERS (and Popeye if you know him): @Coles has recalled some of their house-brand packets of baby spinach because salmonella has been detected. It affects "Coles Baby Spinach" packets in the 60g, 120g & 280g sizes with use-by dates of April 13 and 14, 2022. #news

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If you're eating like this you're wasting your time .. #keto #diet #health #fatlossbaby


There ain't much difference between the two .. #fatloss #weightloss


But do you know how to make your fat loss results chips and gravy??? 😎 #fatloss #fitjourney #weightloss


How much protein for #fatloss? Remember: If you're not overly active, start at 1.5-2 grams of protein per day. If you're resistance training 4-5 days a week and want to get leaner than the tower of Pisa, shoot for 2-3 grams. Find your sweet spot 😎


Stop calling them "cheat" meals. They're simply higher calorie meals than your average, and you can still lose weight with them. 😎 #weightloss #fatloss #cheatmeal


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