Sam Friedman
@CoachSFriedmanOC/Head Powerlifting coach at McAllen Rowe HS. For the non-coaching stuff, I use facebook.
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Tibial Rotation- The Golden Movement for Preventing Catastrophic Knee & Ankle Injuries Injuries including: -ACL, MCL, LCL, & PCL Injuries -Meniscus Tears -Achilles Tendon Tears -Achilles Tendinitis -Posterior Tibial Tendonitis Here’s your full Tibial Rotation Guide 🧵
As adults, we need to stop 'stealing the struggle' from our kids. When we 'steal the struggle', we steal their opportunity for growth & learning. We need to prepare them for the path (teach resilience, reflection, and self-respect), but we can't prepare the path for them.
"And we will have a sport called powerlifting." "Where we lift weights with maximum power?" "No, that's Olympic lifting." "So in powerlifting, there is no power?" "There's a little power."
A good leader takes responsibility. They are not afraid to be held accountable for the decisions that are made. There is no “throwing people under the bus”. They make the best decision possible after determining all factors and are fully invested in the success of that decision.
I don’t directly teach confidence. The weight room teaches confidence if you’re locked in. Preparation teaches confidence. Consistency, accountability, intensity, patience, trust and intent teach confidence. Without those things, asking kids to be confident is silly.
Joe Mazzulla explained why he doesn’t feel pressure from the Boston media: “They don’t have a weapon. They’re not gonna come after me. They’re just saying words.” “We’re either going to win or we’re not — 40 years from now, none of you are invited to my funeral, and that’s it.”
Team over everything from Saquon... Sirianni: You're 13 yards away from your career high. I would love for you to get that Saquon: It's all good Sirianni: Are you sure? I’m gonna take out all the starters Saquon: I'd rather see the young boys eat
Racehorses don’t plow fields and workhorses don’t win races.
As coaches we cannot always make great players out of players that simply don’t have the talent or ability. However, we CAN teach that less talented boy to become a man. This WIN isn’t seen on the scoreboard, but coaches are winning this game, behind the scenes, every day!!!
Had the HC of an undefeated team tell me today his punter quit last week...his Mom sent an email telling him how horrible of a HC he is because "they don't punt enough" Literally can't make this stuff up #txhsfb
Do you coach to help players or do you coach for players to help you?
🚨Every coach should listen to Nick Saban talk about transformational coaching. ⁉️Do you care about your players for your benefit or their benefit?
Some “Bad Team” will get “Hot” right before the playoffs and go on a roll and beat a top ranked team…What changed?…… 1) The leadership is consistent and accepts responsibility 2) The leadership makes “hard decisions” and isn’t concerned with “being liked” 3) The leadership…
Biggest issue I see with high school volleyball athletes: They’re overtrained in volleyball. They’re undertrained in GPP (general physical preparation) (Yes pedantic Pete’s I know this happens on other sports too but I don’t do those sports anymore)
When you get a head high school job, you have to be careful about hiring your friends. They won’t all respect your position, and their clowning and lack of preparation can get you fired. Keep your friends for friendship, but only work with the skilled and competent. It's just…
The Cycles of the Life of a coach and player: 1) Hero 2) Zero 3) Winner 4) Loser 5) Guru 6) Moron 7) Hired/Starter 8) Fired/Benched 9) Focused 10) Emotional Just get up and play the next play of life…No one is coming to save you but you Enjoy the challenges of life in the arena
Badass Coach Mid Season Adjustments: 1) Who u are today is different than who u we’re when season began…Adjust 2) Best 11 when season started isn’t the best 11 today…Adjust 3) Best formations and personnel groupings Sept 1 aren’t the best today…Adjust 4) Staff camaraderie is…
Congratulations to Diego and Natulie for having success at their first college powerlifting meet! They are both competing for Missouri Valley College and representing us well at the next level. Keep up the great work!
Recruiting Weekly reminder: When posting your highlight film on social media, screen record the first 10 highlights and use that instead of a link. Coaches can see film right away instead of clicking through a link with ads. Include your Position, HT WT, HS, ST, GPA and…
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Coach Calvin🇺🇸🇺🇦
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