Katie DiPietro Rees
@CoachKatieReesRunner.๐โโ๏ธ๐ฃ Coach.โฑ Eternal Optimist. ๐๐ Head Coach, Men's & Women's @AdelphiXCTrack. Garden City, NY. @NCAADII. USATF Level 2 Endurance. Views are my own.
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What I learned from my 2018 running streak -- hopefully it can help you too: 1. Investing in yourself is extremely important, esp in a profession where your job is to take care of others. You're better at what you do when you are healthy. 2. You're NOT too busy. You have time.
Stellar racing (and improvements) for all! First-time All-Region accolades for all 3 ๐
Shoutout to these three upperclassmen for their finishes at today's #D2XC East Region Championship meet, earning them @USTFCCCA_Awards All-Region honors. TEAM - M: 8th | W: 11th ๐ Jake Orfano - 14th ๐ Diego Llanos - 24th ๐ Lucia Kutner - 20th ๐: bit.ly/3Cpgaz2
So proud of all of them!
Just highlighting our ๐๏ธ All-conference honorees from this year's @TheNortheast10 Championship. Second Team ๐ ๐ Lucia Kutner - 8th ๐ Jake Orfano - 11th Third Team ๐ ๐ Diego Llanos - 15th ๐ Nicholas Nanan - 18th ๐ Sumaira Mayan - 18th ๐: bit.ly/4efbtos
I hope you high school track & field athletes are counting the rosters of those D1 schools that are recruiting you. And donโt forget the transfer portal isnโt even open yet. No NCAA roster limits in NCAA D2 and great competitiveness for athletes coming out of HS.
It's about that time..... CHAMPIONSHIP SEASON IS UPON US! PREVIEW: bit.ly/3A2HfqZ #FloCollege #PawsUp
Long bus ride, great attitudes, great food, great racing, & great long run equaled an overall great weekend trip to Charlotte for our last invite of the season. Bring on championships!
Long run fun with the men's team around Washington, DC, on Saturday after our race in Charlotte, NC, on Friday. โคต๏ธ instagram.com/reel/DBEf3mEv5โฆ
Thankful for our AUTF/XC coaching staff and all their hard work every day on behalf of our program! ๐๐พ๐ซถ #NationalCoachesDay
Super proud of these two - you can see their hard work starting to pay big dividends! 1st XC season ever for Isabella, who only joined T&F last year as a senior, & Sam taking chances & going out fast through 5k. Building blocks!
Congrats to "Panthers of the Meet" from Rochester last weekend: freshmen Isabella Coppola & Sam Gorelik! Bella ran a huge 5k PR: 23:14 -> 22:07! Sam improved his 8k: 29:55->29:38! Next up: Royals Challenge Fri 10/11, hosted by Queens U., in Charlotte, NC! #getbettereveryday
NO DAYS OFF. Shout out to Nicholas Paul and Damian McGhie for their efforts this morning to unload ๐ at the Unitarian Church near campus. Officiall spooky season - soon they'll be trading those pumpkins for shot puts, discus, hammer and weight throw! #PawsUp
Excited to host XC regionals in 2026 again!
๐จCHAMPIONSHIPS SITE SELECTIONS ๐จ The announcement includes preliminary and final rounds of predetermined #NCAAD2 championships for 2026-27 and 2027-28. Division II will continue to host #D2Festival ๐ ๐ on.ncaa.com/D2sites
It's a back-to-back kind of thing... you wouldn't understand. Unless you're Katherine Marsh - then you get it. ๐ ๐: bit.ly/3TPhGQw #PawsUp
Getting the NLI ready now! ๐
And on the 21st day, we djโd a 5k on campus in the rain and my son came in first (out of 1) in his age group ๐คฃ Future @AdelphiXCTrack recruit- #classof2041 @CoachKatieRees
Truly excited for this opportunity for Kyria Moore - the @WomensSportsFdn newest Tara Vanderveer Fellow for 2024-25! Learn more about the grant program and what the WSF has done to bridge the gap for female representation in sports! ๐: bit.ly/3ZGXnJ7 #PawsUp
Snoop at the Olympics was fun but the real story was @FlavorFlav He hyped up women's sports, sponsored teams, paid for athletes' family to travel to Paris and is still out there supporting the Paralympics!! And he didn't get paid to do it. #TeamUSA
I loved the Paris Olympics. Amazing venues/backdrops for incredible athletic feats. Great time zone for U.S. fans. Raucous crowds. France did a phenomenal job, and it really felt like the Olympics was the biggest of big deals again.
The USA @usatf Women with a great medal haul of their own -- lots to be proud of, for all they achieved this Olympics! 100m ๐ฅ๐ฅ 200m ๐ฅ๐ฅ 100HH ๐ฅ 400IH ๐ฅ๐ฅ 4x1 ๐ฅ 4x4 ๐ฅ Mix 4x4 ๐ฅ PV ๐ฅ LJ ๐ฅ๐ฅ TJ ๐ฅ Disc ๐ฅ Ham ๐ฅ
Unreal performance for the @usatf men's team this Olympics: 100m๐ฅ๐ฅ 200m๐ฅ๐ฅ 400m๐ฅ 800m - American Record for 4th 1500m - ๐ฅ๐ฅ 5k ๐ฅ 10k ๐ฅ 110HH ๐ฅ๐ฅ 400IH ๐ฅ Steeple ๐ฅ 4x4 ๐ฅ OR HJ ๐ฅ PV๐ฅ Shotput ๐ฅ๐ฅ
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Who to follow
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Adelphi M&W XC/Track & Field
@AdelphiXCTrack -
Ernie Clark
@CoachErnieClark -
Coach Chris Parno
@ChrisParno -
Coach Ewing
@coachewingIHCC -
Marissa Chew aka CHEW
@bigleaguechew13 -
Brandon Morton
@coachmorton83 -
Adrian A. Myers
@RunAdrianMyers -
Mark Del Monaco
@MarkDelMonaco -
Antonio Rivas
@CoachRivas_DU -
Damon Griffiths
@Dagriff8 -
Caleb Morgan
@LeeUTFXCcoach -
Mark Rennix
@RennixMark -
Chad Balentine
@CoachBalentine -
Jamal Johnson
@HeadCoachJJ -
Ray Hoffman
@ktowntrackxc
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