Catherine Perry
@Cath_Perry_Principal Public Health Practitioner at Cardiff and Vale Public Health Team. All views my own.
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Need help to stop smoking? @HelpMeQuitWales offer free support! 👇 helpmequit.wales
Last month, 1696 people started their smokefree journey with support from Help Me Quit! 👏 Are you ready to join them? Give us a call on 0800 085 2219, or visit helpmequit.wales today! @PublicHealthW
When you quit smoking you'll start to notice lots of benefits to your health, including: ✔️sense of taste and smell improving ✔️breathing becoming easier ✔️having more energy Are you ready to feel the difference? Give us a call on 0800 085 2219 today! @PublicHealthW
Brilliant news!! congratulations to all 🏆 Quick Change is a fantastic project! @mjp2087 @mmewcav @SchoolHealthVoG @CdfHealthySch
⭐ Well done to the QuickChange team for being a finalist in the #NHSWalesAwards2024. The QuickChange animation was developed by the Podiatry Team with the Local Public Health Team, to engage 4 -6 year-olds in daily activity to aid healthy development of foot and ankle muscles.
Your NHS Healthy Start card gets topped up every four weeks. 📅 You can check your balance at a cash machine or by calling our 24/7 automated service on 0300 330 2090. Check if you're eligible for NHS Healthy Start by visiting: healthystart.nhs.uk
Our Walking Aids Recycling Scheme run by Physiotherapist Rob Skellett last year prevented 1,943 walking aids being thrown away. If you have a walking aid that you no longer need, you can return it to be refurbished for another patient. orlo.uk/Ac3yP #RecycleWeek ♻️
helpmequit.wales provides free, non judgemental support for smokers wishing to quit. It’s never too late 👍
All hospital sites in Wales are smoke free by law, so if you smoke or vape and are staying in hospital as an inpatient there is free support available to help cope with withdrawal symptoms and nicotine cravings. Ask staff for support to make your stay more comfortable
The Eastern Vale Healthy Lifestyle Event will be a one-stop shop for your health and wellbeing - plus it’ll be fun for all the family! Register your interest here orlo.uk/iI7ce
We know that quitting smoking can be difficult, that's why we're here to help! Our friendly, non-judgemental advisors can offer advice on how to manage cravings and deal with trigger situations. Call 0800 085 2219 or visit helpmequit.wales.
From time to time we all need support but it can be difficult to know where to turn. To make it easier to navigate the support available, we have created a helpful catalogue of the different support organisations and charities. orlo.uk/otfJZ #WorldMentalHealthDay💚
Come along to a special Healthy Lives event during half term for a chance to speak to healthcare experts about how to lead a healthier and happier life
PLEASE SHARE 🙏 My bike has been stolen from Cardiff city centre outside the holiday inn. It’s a very unique bike that also has my name on in it. #cardiff #bike #stolen
Thank you @VOGCouncil and @PACEYCymru for nominating me and choosing me as your winner 🏆 #proud #selfemployed #workhard #recognition
The School Nursing team are at the end the phone between 8:30-1630 Monday to Friday to support. Text 07520615718 for Chat health if you are the young person or text 07312263178 if you are the parent/carer. @CAV_SNTEAM @CAV_CYPFHS @CdfHealthySch @SchoolHealthVoG
Only a few months ago, there was a measles outbreak in Cardiff. It could easily happen again. Measles outbreaks happen when not enough children have been vaccinated. Two doses of the MMR vaccine are needed to get the best protection. Find out more here orlo.uk/44cG0
Did you know... 🤔 After just 1 year of quitting, the risk of a heart attack falls to about half that of a smoker! ❤️ Call us on 0800 085 2219 or visit helpmequit.wales to start your journey today! #FridayFacts
Are you ready to feel the difference? Our friendly, non-judgemental can help you quit smoking for good with a range of support, tailored to your needs. To get started, give us a call on 0800 085 2219 or visit helpmequit.wales.
Want to break free from cigarettes? Every year Help Me Quit helps over 10,000 people in Wales find the best way to quit smoking. Find yours today by visiting helpmequit.wales or calling 0800 085 2219 @PublicHealthW
Are you attending the The Right to Childhood: First 1,000 Days & Adverse Childhood Experiences event at the Senedd today? Come along to our stall where we'll be talking about our #movementchampion plans. We'll have lots of free resources to #giveaway too! @doddsjane @dawn_bowden
#Stoptober starts today❕ Are you less than 25 weeks pregnant, currently smoking and would like help to quit? Why not take part in our #SNAP3 Trial. For more information please visit: nctu.ac.uk/our-research/r… Or contact us via 📲 or 📧 #Smokingcessation
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Who to follow
-
Cardiff Health Promoting Schools
@CdfHealthySch -
Move More Eat Well | Symud Mwy Bwyta'n Iach
@mmewcav -
Fiona Kinghorn
@Fiona_Kinghorn -
Vale Youth Service
@vysvale -
Food Vale | Bwyd Y Fro
@thevalefood -
Food Sense Wales / Synnwyr Bwyd Cymru
@foodsensewales -
Nutrition Skills for Life/ Sgiliau Maeth am Oes
@NutritionSkills -
Cardiff and Vale School Nursing team
@CAV_SNTEAM -
Cardiff and Vale Nutrition and Dietetics
@cav_dietetics -
Helen Griffith
@helsgriffith -
Palmerston Primary School
@palmerston_p_s -
Sandra Dredge
@DredgeSandra -
Oak Field PS Barry
@OakSch -
VALE FIS
@VALEFIS -
Awesome Wales - Zero waste store, Barry
@awesomewalescic
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