@BedoreQuinn Profile picture

Quinn Bedore

@BedoreQuinn

On a journey to find one nugget of wisdom a day.

You spend roughly a quarter of your week at work. Enjoy what you do and who you do it with.


If you have a problem with someone, it’s better to have a conversation with them than be passive agressive.


I’m a firm believer that diet, habits, and mindset will change your life. This is a great read and much of what I practice and can say it works.

26 health cheat codes I know at 36 I wish I knew at 26: 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet.

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Hope this helps.

To create something magical, you must become disillusioned to that magic and turn it into a science. As you perfect that science, it will take on a new form of magic for you.



To create something magical, you must become disillusioned to that magic and turn it into a science. As you perfect that science, it will take on a new form of magic for you.


When someone who is further ahead of you says “its easy, just do this” and it seems impossible, know it is that easy for them. It will be that easy for you when you get there. Nothing happens overnight, but you will be the person saying, “just do that,” if you work at it.


No one else on earth will advocate for you the way you will need to advocate for yourself. Don’t wait for things to happen, they never will. This doesn’t mean don’t be nice, just make sure you get what you need.


Track what you do. It will never hurt you to know what you’ve accomplished. In fact, it’s great leverage.


You don’t have to agree with your boss, but you better respect their decisions.


Gifts mean nothing if you don’t use them.


You will fail. You don’t have to like it, but you also don’t have to spend time feeling bad. How many times does a kid fall learning to walk or talk. Just keep moving.


If things are awkward, just address the problem. There’s no place for elephants in this room.


Just go meet people. Try things. Get outside of your comfort zone.


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